7 SureFire Ways to Lose Weight Fast And Safe

how-to-lose-weight-fast-safeWeight loss is an issue that has confused many people as regarding the best way to achieve it. The weight loss industry has thus grown into a mega buck industry. Companies have come up with various pills that help in shedding off the extra pounds. Pills have come under great scrutiny because of various side effects that arise from their use. To get started on the fast and safe ways to lose weight we can agree to one thing; the most sure and safe way to shed weight is by burning more calories than one consumes. Our bodies spend a huge amount of time converting the food we eat to energy. Actually, all the food that we consume is burned to give us energy. In order to understand how the foods we consume assist in losing weight, it is paramount to realize that some foods are readily burned than others. A considerable percentage of energy that emanates from the body is used up in processing and breaking down foods. In order to lose weight rapidly, our bodies need to process food exceptionally.
Losing weight is simple. Experts advise on creating a 500 calories deficit daily. This is achievable by raising physical activity and reducing calories intake. This could yield a 1-2 pounds drop in fat. To shed off more pounds faster, one needs to eat even less and exercise a lot more.
The following are the fast and safe ways to lose weight.

  1. lose-weight-fast-safeDoubling vegetable intake and reducing carbohydrate intake – Research has revealed that dieters shed off weight a lot quickly when they are on a low carbohydrate diet. This is effective on the first 6-12 weeks. For one to lose more weight quickly, one should slash starch. These are foods such as pasta, bread, potatoes, crackers and cereals. Increasing vegetable intake cuts calories without affecting food amounts. Thus one feels fuller on less calories.
  2. Doing effective workouts – Interval training is great in the sense it allows one to raise the intensity of exercises. It also leads to burning of more calories much later after workouts. Interval training involves interchanging short sprints with normal workout pace.
    • A good example is, if one usually walks, he/she should jog for half a minute, walk for a minute and repeat the cycle ten times. One can also do another workout such as a brisk walk to boost metabolism. This eventually leads to burning of more calories.
    • If one does weight lifting, he/she should limit the rest time in between exercises. This keeps the heart rate elevated.
  3. Cutting liquid calories – One should do away with liquid calories such as alcohol, sodas, energy drinks, sweetened water, juice and lattes. They interfere with weight loss. A cup of green tea with a bit of fresh lemon is recommendable. Phytonutrients in the green tea assist in burning fat, especially during workouts.
  4. Healthy lifestyle – This entails the following:
    • Getting enough sleep – Sleeping for less than six hours increases hunger and curbs the ability to process carbohydrates. This hinders weight loss.
    • Moderating times spent watching television – One actually burns fewer calories while watching television than while asleep. If missing ones favorite show is not possible, one can do simple workouts while watching.
  5. Following a specific meal plan – One should readily adhere to a strict menu. The meals should have a balanced diet all the time. A simple plan can be as follows:
    • Breakfast – One should start the day off with breakfast. It is the most important meal of the day. Studies show that people who take breakfast are relatively thinner than those who do not. Starting a day off with healthy breakfast jumpstarts the metabolism. It also prevents one from binge eating during the day.
    • Serving smaller portions – This can be done by use of small plates. This makes servings appear larger than they really are. Eating from large bowls or food containers makes it hard to assess how much one has consumed.
  6. Drinking lots of water after breakfast – After breakfast, one should focus on drinking lots of water throughout the day.
  7. Preparing ones meals – Preparing ones meals enables one to control the portions. In restaurants, meals are on average two to three times larger than home cooked meals. For a person not used to cooking, he/she can start with cooking one meal per day. The least tasking yet nutritious to prepare would be a breakfast on low calorie. Examples are oatmeal or eggs with a little salad.

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