Is Konjac Mannan Effective for Weight Loss?

Konjac mannan, or glucomannan, is just now being discovered as a way to help people lose weight. This is a type of water soluble fiber that comes from a plant known as amorphophallus konjac, which grows naturally in Asia. Traditionally, it was used to thicken food but it is now used to help as a weight loss tool. It works by making the user feel full faster.

Research has discovered that Konjac possesses anti-cancer functions, lipid-lowering, hypoglycemic,along with some laxative functions Because it is a polymer, it is able to expand at a phenomenal rate and is capable of absorbing between 80 and 100 times its weight in water. It is also very easily digested. Konjac Mannan has a positive effect on the cardiovascular system and has been shown to lower bad (LDL) cholesterol.

This product is contains very high levels of dietary fiber konjac-mannan-weight-losswhich can help produce effective and regular bowel movements.

This product has been shown in clinical studies to have a long-term effect on obesity and is believed to play a part in the reduction of colon cancer.

Appetite Suppression

For many people, the biggest problem they face is the amount of food that they take in on a daily basis. Even if you eat relatively healthy food, if you overeat. you will inevitably gain weight. Overtime, the size of your stomach will  increase and you will need more food in order to feel full. That size will only increase as time passes.

With glucomannan you can safely and naturally reduce the amount of food that your body requires to feel full. It is capable of absorbing an incredible 200 times its own weight in liquid. One gram of fiber of this kind is going to absorb 200 grams of liquid and swell to fill your stomach. No matter how much you love food, when you have several hundred grams of fiber sitting in your stomach you won’t be able to fit in much denser.

To do this, you just need to consume some before a meal. Once it hits your stomach it will start turning into a gel and growing. Even once you finish your small meal you will feel full for hours afterward. This will, in turn, ramp up your metabolism. Smaller, more frequent meals kick your fat burning into overdrive. Konjac mannan makes the transition to smaller meals much easier.

Slowing Absorption Of Carbohydrates

Carbohydrates are one of the most problematic parts of any person’s diet. But, unfortunately, we all need carbohydrates in order to live. Luckily, konjac mannan will help to slow the absorption of carbohydrates as well as fat. This means that you might even pass them before your body has had a chance to turn it into fat. It works in the same way as cinnamon to reduce the GI of food, but it also keeps you full.

Studying The Effects On Obesity

konjac-mannan-diet-supplementObesity is a growing problem throughout the world. In an effort to solve it, there has been a growing search to find a natural way to solve it. Konjac mannan was recently found to have a lot of potential in fighting this disorder. In a recent study 20 people were given doses of glucomannan for eight weeks. Over time, they all lost about 6 pounds. That was without having to change their diet or even exercise! Interestingly enough, they also found a drop in cholesterol levels. Other studies have echoed these results.

Six pounds over eight weeks is not a lot, but it is certainly a welcome boost when you are not required to exercise or change your diet. The standard weight loss for a person on a diet is about 1 pound, meaning konjac mannan provides results that are on par with any other option out there.

Are there any Side Effects?

The side effects associated with this supplement are similar to other fiber based products. These include bloating, diarrhea, nausea, and gas. More often than not, however, these are found in people who have an allergic reaction to konjac. Much of this is also dependent on dosage. Taking too much fiber will cause anyone problems. With that in mind, as long as you keep an eye on your dosage you will experience very few side effects.

Some people also claim to have a lack of vitamin absorption after taking konjac mannan, but this hasn’t been found in more scientific studies.

In some cases, however, there have been reports of blockages in the esophagus and intestines to the point of rupture. A WebMD user also reported internal bleeding in his daughter after two months of use. This is not very common, but it is definitely something that you should talk to your doctor about. This is even more important if you are interested in having a large amount added to your daily diet.

Should You Give It A Shot?

Should you try it? I don’t know, but I don’t think it can hurt. Adding a little extra fiber to your diet is generally a good idea, regardless of whether you are trying to lose weight or not. Many people have a healthy metabolism, but still have trouble losing weight due to portion control and carbohydrate management. Konjac mannan can handle both of these at the same time.

If you decide to try it, you should be aware of the dosage and precautions as well. 5 grams a day is the level that most people reach before intestinal problems start to happen, but your own case can be different. Some people take up to 13 grams. In either case, however, you should use a version of konjac that can dissolve in water. If you rely on tablets you run the risk of the kind of esophagus blockage that we talked about.

Talk to your doctor, give it a try, and see how much better you feel and how much more weight you can lose!

The Truth Behind Raspberry Ketones

Dr OZ has caused a good bit of controversy over the years with his various recommendations, but it turns out he might be on to something with one of his most recent suggestions. Raspberry ketones, a natural diet supplement extracted from raspberries, truly has an amazing fat burning power. There aren’t many natural diet pills that work in the way that raspberry ketones do. This is a new concept, but one that I’m going to try to explain as easily as I can. I’m willing to bet that by the end of the article, you’ll be ready to run out and buy a bottle, though.

What Are Raspberry Ketones?

Raspberry ketones are extracted from raspberries, which are normally only about 1% ketones. This is done through a chemical reaction which involves acetone, sodium hydroxide, and an unsaturated ketone. After going through hydrogenation, you are left with the pure ketones. Sound confusing? Unless you have a degree in biochemistry, it probably is. What you need to know is that the ketones are the part of the raspberry that give you all of the benefits. Plenty of people advocate raspberries as part of a smoothie routine, but the ketones are really all you need. This is cutting out the middle man and giving you all of the antioxidant properties directly.

What Do They Do?

The functions of raspberry ketones are not always well or easily understood. Only recently has research been conducted on them, but what scientists have found is very promising when it comes to weight loss. In fact, though, there are other benefits as well.

  • Fat Loss
    • Raspberry-ketonesAdiponectin is attributed to lean body composition. It stands to reason that the more adiponectin you have, the more fat you can lose. Raspberry ketones naturally raise the levels of this important enzyme in your body and it will not only melt off fat, but it will get rid of harmful cells in your body and make you both leaner and younger looking.
    • Three main things are involved with the fat loss that comes from raspberry ketones. First, fat is burned through lipolysis, which is the breaking down of lipids. The overall metabolism that your body uses to maintain its current state is also increased by raspberry ketones. Finally, raspberry ketones exponentially increase the success of a healthy diet which is low in fat.  The ketones are different than human body ketones, but if you have ever had any experience with a low carb, ketogenic diet, you know the kind of success that this can bring you.
  • Cancer
    • Ehime University found that there is a chance that raspberry ketones can help with women suffering from breast cancer. They think that this is due to the high antioxidant content, which are often seen as being anti-cancer. Listen, this isn’t going to cure cancer, but it can work as a deterrent as well as a helping supplement after treatment is done.
  • Diabetes
    • Type-2 diabetes is caused by a resistance to certain hormones that your body produces called insulin. The antioxidants in raspberry ketones protect your cells, but also creates a hormone that prevents diabetes. The liver and cardiovascular problems that are also associated with diabetes are alleviated, in part, with raspberry ketones.


No natural supplement is 100% effective. For most people, though, at the very least raspberry ketones prevent weight gain when diet remains unchanged. With the use of a low fat diet, it is very easy to lose several pounds a week with something like this. After making all of the necessary lifestyle changes, however, raspberry ketones can be a vital part of a routine that helps you lose 10+ pounds a month.

Side Effects

Raspberry-ketones-side-effectsThe side effects that are associated with most natural weight loss supplements are standard. There is a chance that you will experience them, but it varies with dose and diet. Most commonly, you can experience headaches, nausea, rapid heartbeat, and diarrhea. With the proper diet, and knowledge of your body, you can avoid the vast majority of cases of these. Even if you do happen to run into some of these, they are usually mild and you will probably barely notice them.

The important thing about side effects is that they are usually attributed to certain dosages. As with most diet pills, if you are taking too many, you are going to experience side effects. The headaches will happen first, in most cases. If you start to experience headaches, cut back the dosage. Ideally, you want to take a dose that is just enough to work. The sweet spot can be hard to find, but the minimum effective dose is what will really help you see results and avoid any negative side effects that are usually associated with natural diet pills.

Should You Try It?

As with most fad diets, the only real consideration will probably be the effect this product will have on your wallet. And truthfully? That is probably the only part of you which will end up losing any real fat. But, this is an all natural supplement and, as such, , raspberry ketones don’t offer much of a risk.


Lipofuze – Insider Look at Side Effects, Results & Quality

There are thousands of different fat burning supplements available on the weight loss market today. With the advertising promoting those supplements it can be hard to know what works, what doesn’t, and what is actually dangerous to take. Fortunately, Lipofuze is a fairly straightforward supplement that can actually provide great results to most people.

Currently, Lipofuze is viewed as one of the top products, but the manufacturer has probably told you that if you are looking at a review of it here. Whether that is true or not, we can’t say, but the quality ingredients surely make it one to keep an eye on if you are in the market. Before you decide, though, you should make sure to take a look at the big picture and understand just what we are talking about here.

The Claim

Lipofuze claims to provide 10 pounds of fat loss each week. That is an incredibly lofty claim, which relies entirely on a combination of fat burning and appetite suppression. You might not lose 10 pounds a week thanks to Lipofuze, but you might have better results than most people.

Pros and Cons of Lipofuze

lipofuzeThere are several key ingredients in Lipofuze that allow it to lay claim to such stupendous results. These include things such as green tea extract and green coffee bean extract. Both of these things are helpful with weight loss. Many people also consider them to be healthy because they will specifically target your fat cells and speed up your body’s metabolism. Both of these things will help you lose some weight. Another key ingredient contained in Lipofuze is African Mango Extract. This fruit extract is also beginning to make a name for itself in the weight loss market. It helps to curb the appetite which is the biggest culprit when it comes to sabotaging a diet. After all, it is extremely difficult to lose weight if you’re hungry all the time.

One of the biggest downsides to Lipofuze, unlike with most other diet pills, is that it definitely requires a commitment to doing some exercise. Most people who resort to using diet pills are looking for a quick fix with no effort on their part required. So, if you’re going to use this product you will also need to get back to the basics of how a person really loses weight. I really don’t like using diet pills as a basic weight loss tool and have never resorted to using them though I have certainly done my share of fad or trendy diets in my lifetime. I think that the claims made by the manufacturer are just a little bit too good to be true. Remember the old saying, “If it sounds to good to be true, it probably is”? I think that’s definitely the case with this product.

The Ingredients In Lipofuze

Lipofuze has an incredible ingredients list that are all proven to assist in fat burning and weight loss. These are all worth taking an individual look at, though.

  • CoEnzyme Q10
    • This is also known as Vitamin Q. It is vital to the human body and supplementing your diet with it will help to improve your metabolism and regulate energy. By transporting fat into the body to be broken down, CQ10 takes complete charge over your metabolism. One of the best ways to improve your metabolism is to first manage the chemicals that are already in your body. In addition, however, it can also improve the function of the immune system and improve hypertension in people suffering from the early stages of the disorder.
  • Caffeine
    • Caffeine is one of the most tried and true fat burning supplements known to humankind. The vast majority of diet pills feature this as an ingredient, and for good reason. Caffeine raises your body temperature, increases your metabolism, and shreds the fat off of you.
  • African Mango Extract
    • This is also known as Irvingia Gagonensis. This plant is full of antioxidants, fiber, and plenty more that will work to greatly improve your health. Primarily, the fiber content is going to slow the absorption of your food and prevent your body from absorbing carbohydrates too quickly and storing them as fat. Blood sugar level is one of the most important things to get under control while you are losing weight and african mango extract deals with that issue quickly and effectively.
  • Green Tea Select
    • Green tea, despite centuries of use in Chinese medicine, is only recently being studied for its weight loss properties. EGCG, the polyphenol in green tea, was shown to increase metabolism by over 20% over a period of several hours. While other supplements contain polyphenols, green tea has a type that is easily absorbed by the body. In addition to the metabolism boost you will find that lower blood pressure and an improved immune system are quickly discovered.
  • Green Coffee Extract
    • Coffee is well known to aid in weight loss. A cup of black coffee in the morning does wonders for boosting your metabolism and green coffee beans are a great alternative that performs even better. These unroasted coffee beans contain much more chlorogenic acid when compared to their roasted counterparts. The Chlorogenic acid has been found to burn fat more than caffeine alone. In comparison to drinking coffee, green coffee beans have the ability to lower blood pressure and help your heart, rather than hurt it.

Are There Any Side Effects?

Of course every diet pill comes with side effects, they are unavoidable. Lipofuze has a list of possible side effects, but not too much that seems common. Sleeplessness, digestive tract problems, allergic reactions, hypertension, and anxiety are all possible, but depend on dosage and previous experience with diet pills.

You should always talk to your doctor before making decisions about diet pills, but there are a few conditions that are more important with Lipofuze. Prescription medication interactions are common with blood sugar medications, cholesterol medications, and blood thinners. In most cases, though, your doctor will make sure to cover all of the bases and warn you of anything like this.


As with all diet pills, getting something for nothing is almost impossible. Lipofuze is no different. With proper dietary changes, Lipofuze can help you lose an extra pound or two a week. With exercise as well, however, you can lose much more. In people with plenty of weight to lose, don’t rule out the possibility of losing 10 pounds a month.

The Verdict

In the end, Lipofuze is an above average diet pill that may or may not have a lot of promise. The ingredients are all proven to be effective and many people have had a lot of success. But as with most things, there is no such thing as a magic bullet. That’s certainly the case with weight loss anyway.

Water Pills (Diuretics) For Weight Loss – Is It a Health Hazard?

What are Water pills? and How do they work?

water-pills-weight-lossDiuretics are commonly referred to as water pills by non-medical people. They are, by and large, available only with a prescription. They are used to treat different conditions like high blood pressure, edema (water retention) and glaucoma. They are used to rid the body of excess salt or sodium as well as water. The way they work by causing your kidneys to excrete more sodium in your urine content. The sodium that is being excreted causes water to be taken out of your blood. These two things combined decrease the fluid which flows through your blood vessels and that, in turn, reduces the amount of pressure which will be exerted on your artery walls.

Types of Diurectics

There are three different types of diuretics and they each affect a different place in your kidneys. Each has different side effects and may be used differently. The type of diuretic which you may be prescribed will depend on the condition for which you are being treated. The three different types of diuretics are called: loop, thiazide or potassium-sparing.

While diuretics are usually available with a prescription, some are available for purchase over the counter as an herbal remedy. There are many different types of herbal remedy diuretics but most of them contain caffeine. These herbal remedies are, by and large, non-toxic but there has been some incidence of interaction with some prescription medications such as lanoxin, lithium or traditionally prescribed diuretics.

Herbal remedy diuretics do not increase water loss in great enough quantities to be considered as effective weight loss tools. You may be able to rid yourself of a few excess pounds of water while taking these remedies, but that weight loss will only be temporary. Once you stop taking them and begin to rehydrate yourself, you will regain the weight you lost. Long-term weight reduction requires the loss of fat, not just water.

The Mayo Clinic says that water pills are typically very safe. Be aware, though, that they do have some side effects. These include increased urination, low blood sodium levels and an increase in cholesterol levels and joint problems.

The three main types of diuretics are:

What Kind Of Side Effects Can I Expect When Using Diuretics?

As discussed, the most bothersome side effect of diuretics is the increase of potassium that is excreted through the urine. If you have a decreased level of potassium in your bloodstream, you can experience disturbances with your heart rhythm. This can be a potentially life threatening situation. It is recommended, therefore, that if you opt to use over-the-counter herbal diuretics that you supplement your diet with a fresh banana each day. Bananas are a good source of potassium. Orange juice will also help because it is loaded with potassium as well. People who have kidney disease should not use diuretics unless they have been prescribed by their physician.

How to safely use diuretics for weight loss?

diuretics-weight-lossIf you are considering using diuretics to help with weight loss, you need to remember that this will be a short-term solution only. So, if you need to quickly shed ten or twelve plans so you can fit in a bridesmaid dress for your best friend’s weekend wedding, this might be a good option for you. These medications whether prescribed or purchased over-the-counter have many benefits but many potentially harmful side effects as well. Careful consideration should be taken before using them.

Before using any diuretic product you should first consult with your physician. He or she will be able to advise you if you can safely use a product like this.
Next take an accurate weight measurement so you will be able to adequately judge the type of effect the diuretics are having on your body. Once you begin using them, you should weigh yourself each day at roughly the same time. Record your weight in a notebook for future reference.

You can begin by using some natural remedy diuretics in your diet on a short-term basis only to start. Sprinkle your food with some fresh herbs. Other foods such as melons, tea and work as natural diuretics.

Even though you are attempting to shed water weight be sure to keep yourself well-hydrated throughout the day by drinking about 8-8 ounce glasses of water per day. When you are using diuretics, they not only flush out water weight, they also flush out important minerals. If you are properly hydrated, you will avoid the risk of developing a dangerous electrolyte imbalance.

Avoid eating foods with salt in them such as salty snacks like potato chips and/or pretzels. These will inhibit the effects that your diuretic will have on your body.

Above all, if you’re going to use diuretics as part of your weight loss plan you should only do this as a short-term method. Long-term use of diuretic products can have profound effects on the kidneys and heart. Rather than put these two life sustaining organs at risk, it is safer to choose other, more traditional diet plans. You will ultimately be more successful with a more traditional weight loss plan. Losing weight slowly and safely is the best recognized way to keep your weight off over a prolonged period of time. And isn’t that what we all want when it comes right down to it?

Jillian Michaels on Water Pills:

Can Metamucil Help You with Weight Loss?


Metamucil As Advertised

If you’ve ever been constipated then you are probably familiar with a product called Metamucil. This product is made from the fine outer husks of a plant called Plantago Ovata. It is typically advertised as a laxative which becomes activated when put into water. This product comes in many different forms one of which is a fine powder, thin, chew-able wafers and easy to swallow capsules. Because these different forms contain various different products, the nutritional data for each of them is different.

Aside from being the best, non-habit forming laxative on the market today, Metamucil has many other health benefits. Many people do not know that they can use it to help with their weight loss plan.

If you are going to use Metamucil as part of your weight loss plan, you will probably want to choose one of the powders because they are lower in calories than the original orange-flavored product. The powdered Metamucil is sweetened with aspartame, not sugar. This is extremely important if you are taking a good look at your caloric consumption. The sugar free orange product contains about less than half of the number of calories found in the original product.

The Metamucil wafer products are not gluten free, they contain wheat as well as sugar and other artificial flavorings so if those are things that concern you it is best to steer clear of this product. The wafers also contain about 4.5 grams of fat in each. The total number of calories per wafer is approximately 100.

The fiber capsules contain about 10 calories each. They contain about 1 gram of protein and some iron and potassium.

The corn husks, the psyllium , is what gives Metamucil it’s laxative effect. This ingredient turns into a thick, viscous gel once it gets into the gastric tract. This gel is what carries flushes waste products through the body’s intestines in an efficient manner. When taken along with a low fat diet, psyllium is known to help reduce cholesterol levels.

Is Using Metamucil As Part Of A Weight Loss Plan Effective?

Researchers at Tufts University noted in 2001 a link between weight loss and the intake of dietary fiber. Research participants who were consuming a low calorie diet and had an increase in their daily fiber reported feeling fuller after eating a meal. After being instructed to increase their daily fiber intake by just 14 grams per day, these participants were able to decrease their daily caloric consumption by about 10%. This kind of dramatic result was quite a surprise to them because they felt it could ultimately lead to a significant loss of weight over a reasonably long period of time. It should be noted that the American Heart Association recommends that everyone consume between 25 and 30 grams of fiber each day in order to promote optimum health. They also say that people who increase their daily fiber intake to about 25 grams or more could dramatically reduce their obesity rates.

Metamucil has very few calories. Each fiber capsule has only 2 calories. As stated above, the wafers contain more calories at 120 each. But these wafers can be used as a high fiber, low calorie snack if you are having a lot of cravings in between meals.

According to the Federal Drug Administration, any food which contains fewer than forty calories per serving can be labelled a low calorie food. All of the Metamucil products fall into this category. So, aside from helping you lose weight, they will also be helping you an adequate amount of fiber in your diet each day.

People who have taken Metamucil as a way to help with their weight loss goals often report a tremendous sense of fullness. Some experience some bloating and/or abdominal pain. Some people who are already sensitive to wheat products have reported having an allergic reaction to psyllium. Despite these issues, Metamucil is considered to be a safe product with the ability to help people lose weight.

Metamucil’s Secret Role In Weight Loss

lose-weight-with-metamucilVery few people know about the use of Metamucil in their weight loss program. Very little information about this has been published online or anywhere else. But because this fiber is a water-soluble fiber it will bulk you up and help you feel fuller, longer. And because the product has very few calories, it will not hinder your weight loss plans.

Many other types of weight loss products which claim to help their users feel full longer, actually contain psyllium hulls. Purchasing a bottle of Metamucil is much more cost effective than purchasing any of these other, costly diet plans which are designed to rob you of your money with very little in return. Metamucil can be purchased at any drug store or supermarket for a fraction of the cost of any of those other expensive diet products.

When taking Metamucil, follow the instructions on the label. Drink it quickly so that the mixture will not have an opportunity to swell up into a gel. If this happens, though, you can thin the mixture down a bit by adding some warm water to the glass. Stir well.

Take one full glass of Metamucil before each meal. It is not possible to overdose on Metamucil so you can also take a glass in between meals if you are feeling hungry. When you are using this product, however, please note that you will probably be making many trips to the washroom. This will decrease as your body adjusts to the added fiber you are giving it.

It is very simple to add a daily dose of Metamucil to your morning routine. You will begin to see results within two to three weeks’ time.

The Naked Truth About Acai berries and Weight Loss

Acai-berry-weight-lossIf you are a human who is trying to lose weight and watches television or reads magazines, you have no doubt seen all the hype about something called acai berries and how they will help you lose weight quickly. Seriously? A small berry like that can do all that?

Well, before you rush off to the closest internet site where they sell these little nuggets, hold onto your wallet for just a little bit more while we explore the story about this mysterious little berry and just what it is capable of doing and what it’s not able to do for you. There are a variety of different truths as well as myths you need to know before you start plunking down your plastic.

Acai berries originate in Brazil. They are small, blue-purple fruit. Because they do not travel well, they are sold in other forms such as juice, pulp which is frozen and capsule form. People who market this product claim that it is the most remarkable diet supplement ever discovered since people started trying to lose weight which is a long time ago.

As you stare endlessly at your television late at night watching the endlessly rolling infomercials touting this new product you are probably shaking your head and thinking, “This is too good to be true!” Well, yes and no.

The small little acai (which is pronounced: aw-sigh-eee). When you start to think of these little berries as weight loss powerhouses, it is best if you think of them in the context of the way most internet advertising is put together these days. Most of this context, when it is aimed at trying to sell you a product contains a mixture of truth and fiction. Knowing the difference can save a lot of wear and tear on your budget so read on.

Myth #1: Acai berries act as strong appetite suppressants

mythbuster-acai-berry-dietThis claim is based entirely on no truth. There have never been any scientific studies carried out on the acai berry which would either prove or disprove this claim.

“But my best friend swears this is true!” you say. If that’s the case, please consider the placebo effect. This happens in cases where patients are given a medication they think is real and they take it feel better. It is completely involuntary and the patient perceives the medication as having had a tremendous effect on them. It is nevertheless an effect which has been manufactured in their mind. The actual fact of the matter is that acai berries contain no active ingredient known to act as an appetite suppressant in humans.

Myth #2: Acai will flatten your stomach by speeding up your metabolism

This is false. The only way to flatten your stomach is through vigorous exercise such as sit-ups or leg lifts. This small berry may be able to help you in some great ways but flattening your stomach is not one of them.

Fact: Acai berries contain many antioxidants

This is absolutely true. It is a known fact that antioxidants fight against things called “free radicals” which are known to cause diseases such as heart disease and certain types of cancers. They are also responsible for the generalized breakdown of human cells in the body. Scientific studies have shown that acai berries contain high levels of antioxidants. But ALL berries are high in antioxidants: blueberries, raspberries and blackberries. When they are in season, these kinds of berries can be purchased at your local grocery store for much less than  you’d spend on a supply of acai berries. You can pick themselves if you live in a region where they are grown and freeze them for use during the rest of the year.

Will using Acai Berries Help Me with my Weight Loss Plan?

acai-berry-diet-planWhile it is definitely appealing to put all your faith in one particular tool when it comes to weight loss, the fact of the matter is that aside from their high levels of antioxidants, no evidence has been found which can definitively link acai berries to fighting obesity. The antioxidant levels found in acai berries are called anthocyanins which are also present in red wine: one of the reason a glass of red wine per day is now recommended for everyone.

Because acai berries fall into the category of diet supplements, they are not regulated by the FDA so you will have no guarantees about the purity, strength or potency of any acai berry products you may purchase. In fact, the only role that acai berries play in helping combat obesity has to do with the antioxidants they contain and their ability to cope with and fight off the inflammation which is usually associated with obesity. They will not specifically target any fat deposits in your body. Eating other antioxidant rich foods would have the exact same effect in terms of dealing with inflammation. In fact, one of the biggest problems with acai berry juice which you may purchase is that it is often loaded with sugar and that will definitely not help you when it comes to losing weight.

So, like with any other product which claims to “do it all” there are upsides and downsides to using acai berry products for your weight loss. It will cost you a ton of money that could better be spent on hiring a personal trainer to help you establish a workout regimen. They have no FDA supervision which means you get what you get and you have no idea (really) what you are ingesting. A dangerous practice when purchasing edible products from countries outside the United States. They have the potential to harbour a lot of hidden sugars which will work against any weight loss measures you have put into place.

When it comes to losing weight, you’re much better off if you can know and understand that there will be NO quick fix. You didn’t gain the weight overnight. You will not lose it overnight. It’s that simple. It takes planning and determination and usually the support of family and friends. But if you’re determined you will be able to do it and you’ll feel much better for it!


Is Taking B12 Shots For Weight Loss a Good Idea?

b12-shotsThere are plenty of ways to help boost weight loss, but many people stay away from injections. Injecting anything seems like a bad idea if you are just trying to lose a few pounds. There is a good reason for that, since everything from steroids to stimulants are used to lose weight and happen to be injected into the body. What about injecting B12? Chances are, you’ve heard of people doing this, but can it really help you lose weight? It is a controversial topic, but I’ll show you why B12 shots are never a bad idea, even if you don’t end up losing weight from them.

What Is B12?

B12 is one of the more common B vitamins. It is responsible for regulating energy, controlling metabolism, and it also helps convert fat and protein into things that your body can use. Your body can’t produce it on its own, so it is important that you take in enough of it from external sources. If you don’t have enough in your daily diet, your body will gain weight, you’ll feel tired and you’ll be more depressed. B12 is important and if you are serious about getting more of it, B12 shots are your answer.

Ingredients Of Vitamin B12

B12 is in a lot of things. Primarily, this includes animal products. Milk, meat, eggs, and other dairy products all have plenty of Vitamin B12 in them. Ingesting it in these ways is far better for you than shots, but if you are interested in weight loss, the injections are still worth a shot.

It is worth noting here that vegetarians can benefit greatly from B12 shots. Without a diet that is filled with animal products, it can be hard to get adequate amounts of B12. This is one of the biggest problems that vegans and vegetarians face. Even if you don’t lose any weight, a vegan will feel like they are walking on clouds with the amount of energy that a shot of B12 will give them.

Does B12 Work For Weight Loss?

B12 weight lossThis is a controversial topic among many doctors, but in some cases there is very good evidence that there is a link. It might be indirect, but the link is there. B12 shots cause your body to produce more energy and store water, both of which burn fat in the process. The kind of energy that you get from B12 shots is like nothing else and is in fact the only way that vegetarians can discover it.

Is that enough to warrant it for weight loss? In some cases, it helps, but it can vary from person to person. If nothing else, you will gain a great deal, whether you lose weight or not. If you are chronically fatigued, there is no reason that B12 shots won’t help you lose weight.

Are there any Side Effects?

Some people might face some kind of side effects. These are mainly caused when you don’t keep the dosage in mind. Keep in mind that taking extra vitamins isn’t going to do you any good, taking any extra vitamins always causes side effects, doesn’t matter which ones they are. You should talk to your doctor if you experience any of them, but don’t let them scare you away. These are the side effects associated with B12 vitamin:

  • Mild to Moderate Diarrhea
  • Nausea
  • Inflammation At The Injection Site
  • Headache
  • Chest Tightness
  • Trouble Breathing
  • Exhaustion
  • Hives
  • Rash
  • Upset stomach

Dosage Guide

This is where opinions can vary greatly. It really all depends on the amount of B12 that you are taking in on a regular basis as a part of your diet. On a daily basis, adults are recommended 2.5 micrograms a day. That is far less than the amount that you are going to be injecting, however. For injection, 1,000 micrograms a day can be used for up to 10 days in a row. Oral levels are much lower, closer to 50 micrograms a day.

The massive jump to 1,000 micrograms for injections shouldn’t scare you, though. Once B12 is processed by your body, you will receive the benefits and your body will repair itself accordingly, but you won’t experience anything too severe. If you have any of the above side effects, you’ve taken too much. That is why you should talk to your doctor about injecting a vitamin like B12 to make sure that you are in a position to get the benefits without the risks.

Video: How To Give Yourself B12 Shots

Ending Remark

My grandparents introduced me to B12 shots. They didn’t have any interest in losing weight, but they did love the other health benefits that they got from it. They went from tired retirees to active members of the elderly community in my home town. All of which they attributed to their new-found use of B12 shots. Everyone could gain from it, whether you want to lose weight or not.

So even if your purpose is just to lose weight B12 is well worth a shot. The increase in energy will help you workout, avoid unhealthy foods, stay away from sugary energy drinks, and ramp up your metabolism to help burn fat. Your doctor can help you know exactly what to do, but in general 1,000 gram injections on a regular basis can skyrocket your weight loss success. Talk to your doctor and see if it can help you. With the right diet, exercise, and boost from B12, anything is possible.


Top 5 Over The Counter Pills

Over the counter diet pills get a bad reputation for not working. I’ll agree that the vast majority of them are little more than marketing hype filled snake oil. With quite a bit of trial and error, though, I’ve discovered five over the counter diet pills that will help you see dramatic results. They all don’t work for every person, but these are all great diet pills that you won’t be able to beat without switching to a prescription option.

Green Tea Extract

green-tea-extractGreen tea has been a favorite of eastern cultures for thousands of years. It is delicious, caffeinated, and is told to have a long list of health benefits. Drinking several cups a day can give you a huge boost in life, but this is especially true when it comes to losing fat.

Green tea is at the top of every list for natural and over the counter diet pill options. I can’t encourage people enough to give this a shot. There as a study that used 250mg capsules to research the effects. The findings were outstanding.

Each time the participants took a capsule of green tea extract, their metabolism shot up by 25% for three hours or more. That is three hours of pure fat burning. Look at it this way, if you burn 500 calories an hour running, green tea will help you burn an additional 100 calories. That adds up after a while!

Fat Free by Applied Nutriceuticals

fat-free-diet-pillsApplied Nutriceuticals has made a name for themselves as providing some of the most powerful over the counter supplements to ever hit the market. Fat Free is relatively new, but it absolutely blew me away.

This is a unique diet pill in that it burns fat, but it also prevents muscle loss while you’re losing weight. Muscle loss happens when you lose too much weight, it happens. Fat Free prevents that from happening. I lost 15 pounds the first month that  I used this in combination with Insanity from Beachbody.

OxyELITE Pro by USPlabs

oxyelite-pro-diet-supplementOxyELITE Pro uses science to take control over your body and force it to burn fat. There are a few receptors that tell your body when to burn fat and when to hold onto it. OxyELITE uses the Beta-2, Alpha-2, and T3/T4 receptors to trigger the kind of fat burn that many other stimulant filled pills can’t touch.

The problem with a lot of people is that the fat that they are trying to lose is a different kind. The fat on your belly is different from the fat on your arms. It is much harder to lose. I spent years trying to get rid of it and didn’t have a lot of success. However, OxyELITE has been relatively more successful in getting rid of this kind of fat.

OxyELITE is a bit expensive, but it is worth trying just to see if it works for you.


alli-diet-pillsAlli is unique in a way that it actually stops your body from being able to absorb fat that you take in as part of your diet. There is a prescription version of this as well, but the over the counter version is just as effective. By turning off your body’s ability to absorb fat, you will pass it as you would any other unused nutrients. People report losing 2-3 pounds a week without changing their diet very much.

The problem with that is that many people continue to eat a high fat diet and run into problems. By eating a diet that is high in fat, you are going to cause your body to produce oily feces and cause a lot of indigestion. If you are willing to make the diet changes that are necessary, then this is a good option. I haven’t tried it, but according to their website a lot of people seem to have success with it.

Hydroxycut Hardcore Elite by MuscleTech

hydroxycut-hardcore-eliteHydroxycut Hardcore elite is one of the top selling diet pills of all time. The combination of green coffee, caffeine, yohimbe, and cocoa extract makes it absolutely unstoppable. This is the latest form of a diet pill that used to have ephedrine in it, but they have managed to mind a formula that gives the same effects, without having to rely on banned stimulants.

The caffeine is standard to most over the counter diet pills, but that’s because it works. Caffeine rises your temperature, burns fat, and gets your heart pumping. The green coffee, yohimbe, and cocoa extract are all also proven to drop fat off of you without much of a change in diet or exercise.

Personally, I’ve tried several of these and saw great results. They aren’t miracle workers, but they will provide the much needed boost if you going to need one. Knowing which one is best for you is going to come down to knowing your own body and your diet. Whether your problem is carbohydrates, fats, a lack of hormones, or just bad genes. There are lots of things that can stop you from losing weight, but the effort to find what works is worth it. Pick one and try it out consistently for sometime along with your exercise regime and see if it works out. Let me know what kind of results you have. Happy Losing :)

Weight Loss with Benetol – How Much Can You Lose?

banitalBenetol, or Banital, is an increasingly popular weight loss pill that helps work on multiple levels to burn off fat and keep you looking leaner than ever. A combination of herbs create this unique formula that shows a lot of promise for people trying to lose weight in an age where it is easy to get fooled by manufacturers claiming all kinds of miracles. We’ll look at it closer to get an idea of it, but you can make up your own mind once I’ve filled you in completely.

What Is It?

Benetol is a unique natural weight loss pill that combines a lot of different ingredients. Rather than use only a couple, which may or may not work with all people, the manufacturer included a long list of ingredients that take on fat from a number of different directions.


There are a lot of ingredients in Benetol, many of which are well known to help you lose weight. In fact, some of them are the most effective natural supplements that I’ve ever found when it comes weight loss. Take a look at this list:

  • Ginger
  • Cinnamon
  • Green Tea
  • Peppermint
  • Bitter Melon
  • Chitosan
  • Glucomannan
  • Chicory
  • Lycium Berr

In particular, the green tea, cinnamon, and chitosan stand out. All of the ingredients have been proven to be effective. I’m going to focus on those three for a second.

  • Green tea: Green tea was studied recently and it was discovered that a capsule with each meal increased the resting metabolism by 25% for three hours. After a capsule with each meal, that equals out to six full hours of fat burning. That can help you lose 2-3 pounds a week on its own! The amount that is in Benetol is unknown, but the tests were done with 250mg capsules, which is the industry standard when it comes to supplements that contain only this one ingredient.
  • Cinnamon: Cinnamon is important if you eat a lot of carbohydrates, but it is important for anyone trying to lose weight as well. Cinnamon lowers the GI rating of meals. Any carbohydrates that you eat are broken down and turned into fat if it causes an insulin response. Cinnamon dramatically reduces the possibility of that insulin response and will help you drop weight quickly. I know I had a problem with carbohydrates for years and this helped me overcome them as a block to my weight loss success. Tim Ferriss made this popular with his book “The 4 Hour Body,” in which he describes a way that he stays at single digit body fat, even while stuffing himself to bursting while on vacation.
  • Chitosan: When it comes to natural appetite suppressants and blocking fat, chitosan is on top. There are two things that people have a problem with, if they have their carbohydrates under control, and those are fat intake and overeating. Chitosan stops both of those. The dietary fiber that chitosan is made of will stop the absorption of fat, but it will also swell in your stomach, causing you to feel full faster and stay full longer.

You can find out more about some other herbs to lose weight in this post.

Banital Results

Most people that have tried Benetol report about 2 pounds in fat loss a week. I’ve had about the same results with many other natural diet pills, so it seems to be on par. Benetol might be even more effective for some people though, since the multi-angled attack and it takes care of just about every problem that you can have with diet.


  • All Natural Diet Pillbenetol-weight-loss
  • Proven Ingredients
  • Doesn’t Require Drastic Diet Changes
  • Takes Care Of Both Carbohydrate And Fat Filled Diets


  • Not Available In Stores
  • Headaches
  • Possible Interactions With Prescription Drugs
  • Temporary Digestion Discomfort

Where To Find It?

One of the only hurdles with Benetol is actually getting hold of it. I always prefer to be able to walk into a store and pick up a refill, but you have to order this one online. The official site is your best bet, but other sites online can sell it to you as well. Make sure that you check the background of the site that you order it from and make sure that it is a reputable source.

The Verdict

If you have the money to spend, it can’t hurt to try it. The ingredients are all sound, but they can also be found on their own for much cheaper.  Benetol includes every natural ingredient that you could hope to take to aid weight loss in a single pill.

If you choose not to try Benetol, there are other options. This is the most convenient one, but the ingredients that work in this diet pill are all available from other sources for cheaper. The green tea, cinnamon, and chitosan alone can give you the upper hand in your fat loss journey. In any case, take charge of your life and make the proper changes that will dramatically improve your life.

Fruta Planta Diet Pills – New Fad From China?

When you begin looking at natural diet pills, you will no doubt find that there are plenty of options that have been known to Chinese herbalists for centuries. Things like green tea, ginseng, and ephedra have given dieters incredible results. It’s no wonder that research has now turned to other options coming from China to help even more people. Fruta Planta is a relatively new entrant to the diet pill world, but this fruit based supplement is showing a lot of promise. The ingredients can surprise you, so take a look at the whole picture before you make a decision.


Fruta-Planta-Diet-PillFruta Planta is a 100% natural diet pill that is unique amongst the backdrop of modern, synthetic chemical filled supplements. As the name suggests, this organic diet pill was designed to make use of various fruits and vegetables that each have their own benefits. This throws some people off, since without any stimulants many think that there is no way it can actually accomplish anything. In truth, the combination of fruits in Fruta Planta is a quality blend of ingredients that have helped millions of people, even if it was just by adding them to their daily diet. A much more concentrated form is available here. Take a look at the ingredient profile:

  • Lemon:
    • Lemons are truly a super fruit. Many dieters rely on things like lemon water to help boost their metabolism. The antioxidants in lemons help flush all of the toxins out of your body. With incredible healing, antiviral and antibacterial properties of lemons, an extract like this is an important addition to anyone’s diet.
  • Bitter Melon
    • Bitter melon is also known as bitter gourd, but the scientific name is Momordica Charantia. This little known tropical fruit is about become much more popular. Recent research has found that the bio-active compounds that make up bitter melon are important for the proper regulation of your metabolism, digestion, and overall health. There is also an abundance of potassium, calcium, B-vitamins, beta-carotene, and iron.
  • Papaya
    • Papaya is filled with Vitamin A and C, along with proteolytic enzymes. Papaya is also an excellent source of fiber, which can help you feel fuller faster, stay full longer, and optimize your digestive system to absorb all of the nutrients that you take in. The high levels of Vitamin C will also keep you feeling energetic without having to resort to artificial stimulants. You can read about other health benefits of Papaya over here.
  • Mangosteen
    • Mangosteen or Garcinia Mangostana whatever you choose to call it, this is a powerful fruit for aiding weight loss. There are antioxidants and phytonutrients and a few other ingredients, that make sure that your body functions in the way that it should. On top of that, mangosteen has the ability to help improve your cardiovascular system to make sure that you stay healthy and ward off some of the negative side effects of obesity while you are working to lose the extra weight.
  • Spirulina Maxima
    • Spirulina maxima is a unique form of blue green algae that is packed with vitamins and nutrients. It not only contains important weight loss vitamins like B9, Vitamin E, and other vitamins, but there is also a high content of protein and essential fatty acids. This combination of vitamins and nutrients has been found to reduce inflammation (curing problems like arthritis), lower cholesterol and blood pressure, and help rapidly increase your fat loss success.

I know that you are probably thinking that it doesn’t seem like much.  I was skeptical when I first saw this ingredient profile after being used to seeing the hot products filled with artificial chemicals and natural stimulants. There are plenty of natural products that don’t actually do a whole lot, but this stands out as a truly unique option.

What to Expect?

Results are what everyone wants to know about. The reviews of Fruta Planta show that many people have had a variety of results. The common factor among them seems to be that they have all had success, although some have benefited more than others. It isn’t uncommon to see 3-4 pounds a week with proper diet and exercise.

The important factor to consider here is the fact that many people have health problems associated with their extra weight. The cholesterol, cardiovascular, and energy problems that plague them can also be helped with Fruta Planta. More serious health problems associated with obesity will still require medication, but minor cases can be helped greatly.

Side Effects

In comparison to other diet pills, this is the safest option that you could possibly find. There are other brands going by the name “Fruta Planta” that contain banned stimulants, but the official brand diet pill contains only the all natural ingredients listed above. With fruit and vegetable based ingredients, you will find that there are no negative side effects at all.


From the official site, Fruta Planta costs about $30 a month. They do have larger packages available that let you save money. A six month package goes for about $160. A diet pill like this can be used for long term weight loss and once you have success with it you shouldn’t hesitate to purchase larger amounts.

UPDATE: Why You Shouldn’t Buy Fruta Planta Diet Supplement?

FDA-Warning-FrutaPlantaNow on the looks of it the ingredients look natural and what not, and overall during the review I maintained a positive outlook on the diet supplement. Although it appears to be an all natural diet supplement, FDA just released a warning against the parent company PRock Marketing Llc. FDA testing confirmed that this supplement contains sibutramine, a drug that was withdrawn from the market as off dec 2010 for safety concerns. Now I don’t know about you but I would definitely not buy anything from a company that is using banned drugs in their supplements. To make matters worse, there were instances where users experienced cardiac arrests and there was even one death.

You can get the complete scoop here