Does Hypnosis Help You Lose Weight?

Hypnosis isn’t just for hack comics working the road anymore. Smokers found a savior in professional hypnotists and now you can go to them for almost any kind of ailment, habit, or emotional problem that you can possibly think of. When it comes to weight loss, there is more help than you think in the field of hypnosis. You will need to know what you’re getting into first, but once you are aware of your options, the choice will be clear.

What Is Hypnosis?

HypnosisHypnosis is strange, so you deserve a good explanation first. The American Psychological Association describes it as a cooperative interaction in which the participant responds to the suggestions of the hypnotist. You’ve seen the people who have been hypnotized to do strange things and crazy stunts out of character. Real hypnosis doesn’t resemble that very much.

Actual hypnotism is basically great coaching. You are essentially hypnotizing yourself, the hypnotist is just there to guide you along. The most common thing that comes to mind is a person who is in a coma like trance until the hypnotist tells them what to do. In an actual setting, you are in more of a focused, fantasy filled, highly suggestible state.

Should You Go To A Hypnotist Or Do It At Home?

There are two options here. You can either go to a professional hypnotist, or make yourself comfortable at home and listen to pre recorded hypnosis tapes. There are schools of thought that recommend one over the other, but really it is up to you.

If you would like to have the best hypnosis experience possible, you can’t beat a professional. You go to their office, make yourself comfortable, and are guided through a session that they create to suit your needs in particular. The only problem with this is that it can get expensive, fast. Something like weight loss might require continuous visits, that aren’t going to be covered by your insurance.

If you go with the second route, which I’ve tried, you can save a lot of money and make it as convenient as possible. There are endless possible options for this that are made by a variety of hypnotists and use just as many different methods to help you lose weight.

Does It Work For Weight Loss?

  • fat-burning-hypnosisBurning Fat
    • This is the controversial part of hypnotic fat loss. Mp3s are available all over the internet that will promise you fat loss that is automatic. By turning on different switches in your brain, you can tell your body to start burning fat, rather than storing it as it normally does.
    • There are people who have had a lot of success with this. Normally, it is because it is combined with diet and exercise, not just hypnosis alone. There is evidence, however, that certain brain waves can help boost your weight loss, and by placing your brain into that state you can trigger it manually. That is the goal of hypnosis.
  • Self Control
    • A more proven school of though focuses on using hypnosis to take away your cravings for certain foods and reinforce your desire to stay on your diet. That is a powerful thing to do. No matter how long people stay on a certain diet, at some point, they just give up. It happens. They also convince themselves that it is ok to cheat far too often. A great hypnosis session will make sure that you take care of this.
    • The added benefit of using confidence boosting hypnosis like this is that it will help you in virtually every area of your life. There is nothing that you can’t accomplish when you are able to actually control yourself and your time. Just think of all of the great things that you can do when you have the ability to maintain your journey, no matter what gets in your way.

What Should You Try?

This largely depends on what you are looking for out of your hypnosis quest. If you want an easy way to lose fat, you can certainly give a fat burning session a shot. Although, if you go that route, it is wise to hedge your bets an go to a professional.

If you are very interested in losing weight, but can’t ever stick to a diet, the self control sessions are extremely effective and might be just what you need to take yourself over the edge and into the skinny life. There is also much more research behind this method.

Hypnosis is well worth a shot, regardless of what you are trying to get out of it. Losing weight, quitting smoking, feeling more confident, and anything else is all possible. If you are wanting to lose weight in particular, though, you have found the answer. You won’t be able to escape the controversy surrounding this kind of treatment, but once you start seeing results you won’t care anymore. I encourage you to at the very least download a fat loss hypnosis track and get started. You won’t regret it, that much I can promise you.

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