Gout Diet Plan – Does It help Relieve the Pain?

This is one of those topics that I don’t enjoy talking about. Joint pain is never fun. It can be painful and a pain in the butt, but if you are reading this then you already know that. But what you might not know is if you reduce weight then it eases the pain caused by this type of medical condition. Now there are a variety of medications that you could use to take care of it, but there is also a Gout Diet Plan that has helped thousands of people improve their quality of life. Please note that I am not an expert by any stretch of imagination, I am just expressing my take on the subject. You should definitely consult your doctor before implementing anything.

What Is Gout?

goutGout is a form of arthritis that is unlike any other. It is an acute inflammation that results in a swollen, red joint. More often than not, the metatarsal join of your big toe is the root of the problem, but that isn’t always the case. In fact, it increases your uric acid levels which will cause kidney stones, tophi, and a host of other physical side effects.

Let’s take a look at the list of symptoms:

  • Swelling joints
  • Intense pain that can be brought on by any contact
  • Peeling skin around joints
  • Nodules on ears, hands, and elbows
  • Kidney stones

Preventing gout is the best course of action, but isn’t always possible. A healthy diet can get you a long way in this category. Limiting alcohol and sugar is a great starting point. Correcting sleep apnea can also help a lot.

Once you have gout, it can be much harder. The first line of treatment in many cases is the use of non steroidal anti inflammatory drugs. These come with their own problems in the form of heart failure, seizures and stomach bleeding. With a proper diet, you can get rid of it and keep it away in a natural way.

What Is A Gout Diet?

A gout diet plan works to counteract the uric acid levels that build up in your body around joints. That uric acid actually comes from purines, which you get from certain kinds of foods. By taking care of that, you won’t be able to cure gout completely, but you can keep it under control and reduce the intensity of your attacks.

The main point is that you are avoiding foods that contain high levels of purines, such as animal meats. There is also a strict limit on alcohol. Important here is the fact that if you are obese, you shouldn’t be using this as an opportunity to lose weight quickly. Losing weight too fast will create a gout problem that is hard to get rid of.

What Can/Can’t You Eat?

  • Limit your meat intake. There is a lot of purine in animal products, especially organ meat and fish. This goes for chicken and fish as well. Many people have a lot of success on a high protein diet, but if you have a gout problem you should be staying away from it. 4 to 6 ounces a day is all that you should be taking in.
  • Replace unhealthy fats with healthy ones. Saturated fats drastically reduce your body’s ability to get rid of uric acid. On the other hand, the fat in things like hemp, nuts, and coconut oil can contain massive amounts of Omega 3 and 6 fatty acids, which reduce inflammation in your body with ease.
  • No alcohol. Alcohol puts a dead stop to your uric acid reduction. Beer specifically is a problem. If you aren’t currently having any problems with it, you can have a glass or two of wine and not cause too much trouble.
  • No refined sugar. Refined sugar is the bane of many a weight loss hopeful’s existence. High fructose corn is a problem in particular. Fructose is the only carbohydrate that has been proven to increase uric acid levels, but as a general rule you should be avoiding any refined carb like this.
  • Eat plenty of complex carbohydrates. Whole grains keep your body fueled for hours and help you lose weight slowly, while avoiding the pitfalls of refined sugars on your gout.
  • Low Fat Dairy. Low fat dairy products reduce the risk of gout in many people. If you have frequent attacks, this can help to reduce their frequency.
  • LOTS OF WATER. Fluids are what flush uric acid out of your body. You need to drink a lot of them. Water in particular. In some cases, coffee can serve as your fluid intake, but the effectiveness isn’t always sound.



A gout diet like this will not only improve your life, but also help you lose weight. A healthy weight is important to preventing gout as a whole. Losing 1-2 pounds a week with a diet plan like this can make you more confident than ever, in addition to getting rid of the painful affliction that you have been plagued with. There are no risks for this kind of diet, which is a change when you look at many diets out there that are designed to help alleviate medical conditions.


Lastly, I wanted to point out your alternatives. There are other ways to solve a problem with gout, but how effective are they? Pain medications can help a lot, but they can give you a lot of terrible side effects. Colchicine is another medical option, but this can cause its own gastrointestinal problems. The same can be said for most other options. By using a gout diet plan, you are going to take care of your problem in a natural way. Even if you don’t solve it 100%, you are going to improve your life much more than if you had relied on synthetic chemicals alone.

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