Is Taking B12 Shots For Weight Loss a Good Idea?

b12-shotsThere are plenty of ways to help boost weight loss, but many people stay away from injections. Injecting anything seems like a bad idea if you are just trying to lose a few pounds. There is a good reason for that, since everything from steroids to stimulants are used to lose weight and happen to be injected into the body. What about injecting B12? Chances are, you’ve heard of people doing this, but can it really help you lose weight? It is a controversial topic, but I’ll show you why B12 shots are never a bad idea, even if you don’t end up losing weight from them.

What Is B12?

B12 is one of the more common B vitamins. It is responsible for regulating energy, controlling metabolism, and it also helps convert fat and protein into things that your body can use. Your body can’t produce it on its own, so it is important that you take in enough of it from external sources. If you don’t have enough in your daily diet, your body will gain weight, you’ll feel tired and you’ll be more depressed. B12 is important and if you are serious about getting more of it, B12 shots are your answer.

Ingredients Of Vitamin B12

B12 is in a lot of things. Primarily, this includes animal products. Milk, meat, eggs, and other dairy products all have plenty of Vitamin B12 in them. Ingesting it in these ways is far better for you than shots, but if you are interested in weight loss, the injections are still worth a shot.

It is worth noting here that vegetarians can benefit greatly from B12 shots. Without a diet that is filled with animal products, it can be hard to get adequate amounts of B12. This is one of the biggest problems that vegans and vegetarians face. Even if you don’t lose any weight, a vegan will feel like they are walking on clouds with the amount of energy that a shot of B12 will give them.

Does B12 Work For Weight Loss?

B12 weight lossThis is a controversial topic among many doctors, but in some cases there is very good evidence that there is a link. It might be indirect, but the link is there. B12 shots cause your body to produce more energy and store water, both of which burn fat in the process. The kind of energy that you get from B12 shots is like nothing else and is in fact the only way that vegetarians can discover it.

Is that enough to warrant it for weight loss? In some cases, it helps, but it can vary from person to person. If nothing else, you will gain a great deal, whether you lose weight or not. If you are chronically fatigued, there is no reason that B12 shots won’t help you lose weight.

Are there any Side Effects?

Some people might face some kind of side effects. These are mainly caused when you don’t keep the dosage in mind. Keep in mind that taking extra vitamins isn’t going to do you any good, taking any extra vitamins always causes side effects, doesn’t matter which ones they are. You should talk to your doctor if you experience any of them, but don’t let them scare you away. These are the side effects associated with B12 vitamin:

  • Mild to Moderate Diarrhea
  • Nausea
  • Inflammation At The Injection Site
  • Headache
  • Chest Tightness
  • Trouble Breathing
  • Exhaustion
  • Hives
  • Rash
  • Upset stomach

Dosage Guide

This is where opinions can vary greatly. It really all depends on the amount of B12 that you are taking in on a regular basis as a part of your diet. On a daily basis, adults are recommended 2.5 micrograms a day. That is far less than the amount that you are going to be injecting, however. For injection, 1,000 micrograms a day can be used for up to 10 days in a row. Oral levels are much lower, closer to 50 micrograms a day.

The massive jump to 1,000 micrograms for injections shouldn’t scare you, though. Once B12 is processed by your body, you will receive the benefits and your body will repair itself accordingly, but you won’t experience anything too severe. If you have any of the above side effects, you’ve taken too much. That is why you should talk to your doctor about injecting a vitamin like B12 to make sure that you are in a position to get the benefits without the risks.

Video: How To Give Yourself B12 Shots

Ending Remark

My grandparents introduced me to B12 shots. They didn’t have any interest in losing weight, but they did love the other health benefits that they got from it. They went from tired retirees to active members of the elderly community in my home town. All of which they attributed to their new-found use of B12 shots. Everyone could gain from it, whether you want to lose weight or not.

So even if your purpose is just to lose weight B12 is well worth a shot. The increase in energy will help you workout, avoid unhealthy foods, stay away from sugary energy drinks, and ramp up your metabolism to help burn fat. Your doctor can help you know exactly what to do, but in general 1,000 gram injections on a regular basis can skyrocket your weight loss success. Talk to your doctor and see if it can help you. With the right diet, exercise, and boost from B12, anything is possible.


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