Kim Kardashian Diet Plan – How Did She Lose More Than 15lbs?

Kim-Kardashian-DietKim Kardashian is unquestionably one of the most beautiful women on the planet. Even more amazing is the fact that she manages to stay in shape despite being flown from one city to another and constantly staying on the go. By taking charge of her diet and even exercising, she has managed to stay in the best shape possible. Lucky for you, it isn’t a secret and there are very practical ways to get the same kind of beautiful body that Ms Kardashian has.

An Overview of The Diet

A diet plan, like the one that Kim Kardashian uses, is not overly complicated. Here is a sample day:

  • Breakfast: Peanut butter, protein powder smoothie, and a banana.
  • Lunch: Cobb salad with low fat ranch dressing.
  • Snack: Cookies, apple and peanut butter, or some other borderline healthy snack.
  • Dinner: Grilled salmon with pesto sauce on thin pizza bread with one cup brown rice and a side of two cups of fresh broccoli.

The snack is the most important to Kim, as she explained in an interview. These help her get to dinner without starving, but they also offer a chance to have something simple, tasty, and maybe a little out of line with the rest of her diet in the case of the sugar cookies.

In total, a diet that centers around small portions of healthy foods like this can result in about 2,400 calories a day, which you need if you are exercising.

The Rapid Baby Weight Diet PlanKim Kardasian Before After

On the other hand to lose her baby fat, she relied on a more strictly controlled diet to drop weight as fast as possible. This diet sticks closer to 1,200 calories a day. 80 percent of her diet centered around juices made of celery, kale, collard greens, and spinach. The rest of her diet consists of chick or steamed vegetables. By drinking four of these a day, you can stay full, energetic, and healthy, but with only a small amount of calories.

No matter which option you decide upon, however, Kim says that one of the most important parts of her weight loss was staying away from junk food. Rather than try to tough it out with hard to follow diets, she simply made a decision to eat healthier and try things like turkey burgers without the bun on her salads. Simple choices like that are what help her stay healthy without stressing over it like so many other people.

Here is the video of HollywoodLife covering her babyweight:

Other Tips For Kim Kardashian’s Diet Plan:

  • Don’t keep leftovers after eating a meal, no matter how good it is! If it is in your fridge you will be tempted to break away from your diet.
  • Stay focused, even on your bad days. Your weight can fluctuate even while burning fat, so keep yourself dedicated and don’t ever give up.
  • Drink water more than you think you should. This is where most people fall short. Too little water is going to stall weight loss, hurt your workouts, raise your blood pressure, and even make you depressed and less motivated.
  • Partner up with a friend to keep each other accountable. A support system is one of the most important parts of a diet. Don’t be embarrassed, with a friend you will only be embarrassed if you fail because you refuse to do the work.

The Workout Routine

How Kim Kardasian Lost 15LbsFor many people, diet is enough. For people like Kim Kardashian, though, there is no accepting anything but the best body around. The trainer that Kim hired to get in weight after being unsatisfied with her body had her doing a “two a day” style routine. We’ll cover a brief overview of it here.

This relies on cardiovascular exercise in the morning and strength training at night. This can vary for you, but Kim would often do her strength training as late as 1:00AM! She wouldn’t miss a chance to do her cardio, though, and was right back up to get back to the gym in a few hours!

For cardio, Kim does 20-30 minute workouts 3-4 times a week. This can change between cycling, running, and rowing. The idea is to get your heart rate up and keep it there.

Strength training comes with a lot of different training plans and theories, but Kim Kardashian is proof that this kind of routine works. She performs a circuit that is repeated four times after 10 minutes of moderate level cardiovascular exercise.

Here is the circuit: (all for 12 reps)

  • Side lunges with a weighted exercise ball in hand
  • Wide Stance Squats
  • Push ups On A Ball
  • Side Plank
  • Reverse Lunge
  • Squat Curl Press

This seems like a simple routine, but it is highly effective. It is also focused on areas that women are concerned about; the thighs, hips, butt, and stomach. When you want a body like Kim Kardashian, you have to workout like Kim Kardashian.

If you stick to the diet like you should you will lose several pounds a week easily. To truly accomplish a body like Kim Kardashian, however, the workout routine is absolutely necessary. Feeling leaner is great, but having an amazing lower body like Kim is beyond comparison.

Overall, this isn’t anything too revolutionary, but it is something that is proven effective. Try out Kim’s diet, listen to her tips, and give the two a day workouts a shot and you will find that you are far healthier, leaner, and happier. Remember, staying motivated is 90% of the battle, so if you ever feel like it isn’t worth it, just take a look at any gossip magazine and see the amazing results that Kim Kardashian has had.

Here is a video of Kardashian’s talking about their Quick Trim Diet:

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