The Truth Behind Low Carb Diet!

The Basics Of A Low Carbohydrate Diet Plan

Low-Carbs-DietThe Atkins Diet, the Paleo Diet, and more are all centered around one thing; low carbohydrates. There is a very good reason for that. One of the biggest problems that you can face when losing weight is taking care of your sugar problem. A low carb diet does that, but there is a reason why you can make it work even better for you. I’ll show you how.

Everyone has a friend that has told you about some low carb diet that has changed their life. In the past 20 years more and more diets have popped up and it’s easy to dismiss them as “just another trend.” Rather than just blindly ignore all carbohydrates, you can select the right ones and make use of the fat burning power that complex carbohydrates have.

What Should You Eat?

As little carbs as possible, but the carbs that you do take in should all be complex carbohydrates. Think about these:

  • low-carbohydrates-diet-planWhole Grain Breads (Bagels, Toast)
  • Sweet Potatoes
  • Legumes
  • Nuts

Overall, here is a larger list of everything that you should consider:

  • Proteins
  • Pork
  • Grass fed beef
  • Whole eggs
  • Vegetables
  • Spinach
  • Peas
  • Asparagus
  • Kimchee
  • Mixed vegetables
  • Legumes
  • Lentils
  • Black beans
  • Red beans
  • Soybeans

All of these should work out to less than 100 grams daily. Once you start staying under that level, your body will go into ketosis. Ketosis tells your body that it should start running off of fat instead of carbohydrates. Fat burning 24 hours a day will change the way that you see weight loss. Up to 10 pounds a week is easy when you are running in ketosis.

Making The Switch

Switching over to a low carb diet can be a hassle for a lot of people. The key is that you should gradually cut out different kinds of carbohydrates. This can happen in a couple of different stages:

  • Cut out sodas, refined sugar, juice, etc
  • Switch to whole grain options and add more legumes
  • Gradually increase your protein and healthy fat intake, while reducing the number of overall carbohydrates

The Benefits

The largest benefit that you are going to notice with a low carbohydrate diet plan is the weight loss aspect. It is almost unbelievable. The Bulletproof diet is one of the most extreme that cuts out all carbohydrates and it gives people 1-2 pounds a day of pure fat loss. The longer you stick with it the more weight you can lose, since your body will get used to running off of fat.

Energy is also a big factor. Refined carbohydrates give your body lots of energy, but then you have to deal with the crash that comes after. That crash also leads to fat storage. By limiting your carbohydrates to slow burning carbs, you will be taking in food that will give you energy for hours.

Any Risk?

None. You are eliminating the thing that causes the health problems, not adding them. There is, however, a risk of low energy levels if you cut them out completely. Some people have a need for carbohydrates to maintain their body. Don’t give up too quickly, though, since it can take a couple of weeks for your body to make the switch to fat burning.

The Popular Plans

  • The Atkins Diet
    • The Atkins diet was incredibly popular in the 1990s and today. It was the originator of the low carb concept and it works well for a lot of people. It features a very strict period that progressively teaches you how to find the proper level of carbohydrates for your body that won’t cause you to gain weight.
  • Slow Carb
    • Tim Ferris invented the Slow Carb diet and explained it in his book “The 4 Hour Body.” He recommends cutting out carbohydrates completely, except for that which is found in certain food products like beans and sweet potatoes.
  • The Paleo Diet
    • The Paleo diet is an interesting concept that focuses on using the diet that would have been similar to that of our Paleolithic ancestors. No grains, no refined foods, no fruit. This falls into the low carbohydrate category whether it wants to or not. This is popular among athletes, which tells you that you can still have plenty of energy without carbohydrates.

Tips

  • Take a day a week to eat whatever you want. You’ll reduce your insulin resistance, make sure your hormones are at the right levels, and actually lose a little bit more weight. Don’t worry about damaging your diet too much with this day, because after the first one you’ll learn your lesson about eating too unhealthy.
  • As a rule, avoid any white carbohydrate and any carbohydrate that can be white. This will help you decide whether or not you should have it.
  • Don’t buy foods that you shouldn’t eat, even if you plan on saving them for a future cheat day. If it is in the house, you will eat it. Simple as that.
  • Create a group of meals that you can eat on a regular basis. You probably eat breakfast alone, so make a good meal that has zero carbs and you can enjoy every day.

Why I Recommend It

It works. There are few things that work better than low carb diets. It is also one of the only things that I have ever managed to stick to. An addiction to carbohydrates is one of the most detrimental things to your weight loss. Cutting them out solves that, but it isn’t always easy.

This is a kind of diet that you can stick to for the rest of life if you like. Once you lose the weight you want, it can be pretty easy to gain it back, I know I’ve had that happen more times than I care to count. By sticking to a low carb diet, you can keep fat off and feel fantastic without ever having to deal with a strict diet again. In fact, you can even stop counting calories and not worry about it as long as you restrict your carbohydrates. Eat all of the healthy fats and protein you want. You won’t ever run into any problems.

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