Can Metamucil Help You with Weight Loss?


Metamucil As Advertised

If you’ve ever been constipated then you are probably familiar with a product called Metamucil. This product is made from the fine outer husks of a plant called Plantago Ovata. It is typically advertised as a laxative which becomes activated when put into water. This product comes in many different forms one of which is a fine powder, thin, chew-able wafers and easy to swallow capsules. Because these different forms contain various different products, the nutritional data for each of them is different.

Aside from being the best, non-habit forming laxative on the market today, Metamucil has many other health benefits. Many people do not know that they can use it to help with their weight loss plan.

If you are going to use Metamucil as part of your weight loss plan, you will probably want to choose one of the powders because they are lower in calories than the original orange-flavored product. The powdered Metamucil is sweetened with aspartame, not sugar. This is extremely important if you are taking a good look at your caloric consumption. The sugar free orange product contains about less than half of the number of calories found in the original product.

The Metamucil wafer products are not gluten free, they contain wheat as well as sugar and other artificial flavorings so if those are things that concern you it is best to steer clear of this product. The wafers also contain about 4.5 grams of fat in each. The total number of calories per wafer is approximately 100.

The fiber capsules contain about 10 calories each. They contain about 1 gram of protein and some iron and potassium.

The corn husks, the psyllium , is what gives Metamucil it’s laxative effect. This ingredient turns into a thick, viscous gel once it gets into the gastric tract. This gel is what carries flushes waste products through the body’s intestines in an efficient manner. When taken along with a low fat diet, psyllium is known to help reduce cholesterol levels.

Is Using Metamucil As Part Of A Weight Loss Plan Effective?

Researchers at Tufts University noted in 2001 a link between weight loss and the intake of dietary fiber. Research participants who were consuming a low calorie diet and had an increase in their daily fiber reported feeling fuller after eating a meal. After being instructed to increase their daily fiber intake by just 14 grams per day, these participants were able to decrease their daily caloric consumption by about 10%. This kind of dramatic result was quite a surprise to them because they felt it could ultimately lead to a significant loss of weight over a reasonably long period of time. It should be noted that the American Heart Association recommends that everyone consume between 25 and 30 grams of fiber each day in order to promote optimum health. They also say that people who increase their daily fiber intake to about 25 grams or more could dramatically reduce their obesity rates.

Metamucil has very few calories. Each fiber capsule has only 2 calories. As stated above, the wafers contain more calories at 120 each. But these wafers can be used as a high fiber, low calorie snack if you are having a lot of cravings in between meals.

According to the Federal Drug Administration, any food which contains fewer than forty calories per serving can be labelled a low calorie food. All of the Metamucil products fall into this category. So, aside from helping you lose weight, they will also be helping you an adequate amount of fiber in your diet each day.

People who have taken Metamucil as a way to help with their weight loss goals often report a tremendous sense of fullness. Some experience some bloating and/or abdominal pain. Some people who are already sensitive to wheat products have reported having an allergic reaction to psyllium. Despite these issues, Metamucil is considered to be a safe product with the ability to help people lose weight.

Metamucil’s Secret Role In Weight Loss

lose-weight-with-metamucilVery few people know about the use of Metamucil in their weight loss program. Very little information about this has been published online or anywhere else. But because this fiber is a water-soluble fiber it will bulk you up and help you feel fuller, longer. And because the product has very few calories, it will not hinder your weight loss plans.

Many other types of weight loss products which claim to help their users feel full longer, actually contain psyllium hulls. Purchasing a bottle of Metamucil is much more cost effective than purchasing any of these other, costly diet plans which are designed to rob you of your money with very little in return. Metamucil can be purchased at any drug store or supermarket for a fraction of the cost of any of those other expensive diet products.

When taking Metamucil, follow the instructions on the label. Drink it quickly so that the mixture will not have an opportunity to swell up into a gel. If this happens, though, you can thin the mixture down a bit by adding some warm water to the glass. Stir well.

Take one full glass of Metamucil before each meal. It is not possible to overdose on Metamucil so you can also take a glass in between meals if you are feeling hungry. When you are using this product, however, please note that you will probably be making many trips to the washroom. This will decrease as your body adjusts to the added fiber you are giving it.

It is very simple to add a daily dose of Metamucil to your morning routine. You will begin to see results within two to three weeks’ time.

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