Do You Really Need a Colon Cleanse to Lose Weight?

Most people do not know that they can lose several pounds fairly easily and quickly by doing an oral or an anal colon cleansing. This is certainly not a technique for everyone but colon cleansing is an important way to both rid your body of toxic wastes and lose some weight at the same time. Many celebrities and supermodels use colon cleansing as one effective way to lose weight quickly. They also say that it helps improve their complexions, too. Another bonus!

How does a colon cleanse work?

Colon cleanses help speed up your weight loss by getting rid of deposits of old fecal matter. They also remove the rotted food which attaches to the walls of your intestines and colon.

How do I cleanse my colon?

There are two different methods for doing a colon cleanse. One is orally and the other is anally. Both seem to be equally effective. It is important to know that not all the products which are found on the market to do a colon cleanse are created equally. The oral method is usually a product which is fiber based and incorporates either herbs or a product from something called magnesium oxide. Some of these products work extremely well for some people. Others may not have as much success. It may be that you will have to try several products before you find the one that works best for you.

The second method, also called the colon hydrotherapy method, requires some special equipment. This method is usually carried out by a professional colon hydrotherapist.

Another type of colon cleansing is a simple enema. This is not a preferred method because it will only remove trapped fecal matter from the lower part of your colon. Of the other two methods listed here, it is the method most likely to be unsafe. Thus, it is not recommended.

Colon-CleanseChoosing a fiber-based colon cleanse product will give you a superior amount of dietary fiber which will, in turn, encourage optimum weight loss. This is important because a recent study carried out by the American Dietetic Association found that most Americans consume less than 10 grams of fiber each day. In contrast to the recommended 20-35 grams per day, this is part of the reason so many North Americans have digestive problems.

Many people quickly discover that they prefer an oxygen-based colon cleanse product which is free of herbs but which contain magnesium oxides which once ingested release the oxygen needed to both liquefy and remove all the old fecal matter stored in the colon. This is probably the easiest and most relaxing way to do a colon cleanse.

Colon hydrotherapy is also sometimes called either a colonic or more elaborately a colonic irrigation. They are the same things. This procedure is carried out with sterilized instruments which are disposable. It offers a deep colon cleanse with water that has been warmed in advance. This water is introduced into the colon through a rectal tube which has a speculum on one end. Once the water has done its job, it is removed with a separate tube. This carries away all the impacted old feces which was present in the colon along with the built up mucous which resided there. While this procedure can only be conducted by someone who is licensed in colon hydrotherapy, it only cleans out the large intestine.

Once your colon has been thoroughly cleaned out your body will be encouraged to continue its quick weight loss. Your ability to metabolize fat will be greatly improved and your digestive system will function like never before.

colon-cleansing-hydrotherapyEven though weight loss can definitely be achieved the “old fashioned” way by reducing calories and increasing exercise most people, once they discover the benefits of colon cleansing will return to the procedure over and over again.

When you are choosing your colon cleansing product be sure to read the instructions carefully because some products are meant to be used for a minimum of one month while others require usage for two weeks. Once you begin colon cleansing you should repeat the process once every three  to six months.

Most manufacturers of colon cleansing products recommend that users perform 10-15 colonics in one 30 day period so that they know their colon has been thoroughly cleansed.

Are there any side effects to colon cleansing?

In general, there are no negative side effects of colon cleansing provided that you visit a licensed hydrotherapist. Some people experience more active bowels following a cleansing but this will usually go away within two to three hours. Some people experience stool that is more runny than normal but, again, this will go away in a few hours. It is related to the great amount of water which has been introduced into the colon during the procedure.