Yerba Mate For Weight Loss – Anything You Need To Be Worried About?

What is Yerba Mate?

Yerba-Mate-Weight-LossYerba mate is derived from a tree found in South America. It has been used for centuries by the people known as the Guarani and was first classified in 1895 by Moises Bertoni, a Swiss botanist who lived in Paraguay at that time.

As of yet, there have not been any double-blind clinical studies on Yerba Mate to determine if the claims made about it are in fact, true. Some of these claims are that it will improve a person’s immune system responses, help to detoxify the body, suppress the appetite and increase weight loss as well as lower the risk for developing diabetes. In contrast, however, a few non-blind studies have shown that this product is effective in lower lipid levels.

Fat Burning Qualities Associated With Yerba Mate

Many companies that sell supplements have recently been claiming that Yerba Mate will magically burn fat for you. That’s why you need it. Now! Can this claim really be true? I’ll try to cover all those bases for you in this article.

Yerba Mate Tea

Yerba Mate is usually taken as a tea made from the leaves of the yerba mate shrub. These bushes are only found in the South American countries of Peru, Chile, Uruguay, Argentina and Brazil. Some sellers may offer it to you in capsule form, but you should stay away from this as it will not be as effective.

How you burn fat using Yerba Mate

yerba-mate-teaThis product is a stimulant which contains an ingredient called mateine. Mateine is similar to caffeine in terms of the way it interacts with the body’s nervous system. It will help your metabolism increase without many of the uncomfortable side effects you get from caffeine. It is the speeding up of the body’s metabolism which helps with weight loss.

It also contains products which have a relaxing effect. This will help you relieve the cravings to indulge in stress eating and will also help you lose weight. Yerba Mate has also demonstrated an ability to slow down the body’s gastric emptying. This will help you feel full longer which means you will be less likely to overeat at your next meal.

These abilities were discovered during the course of a study in which participants used yerba mate, damiana and guarana. What they discovered is that yerba mate delayed the onset of lactic acid accumulation in the muscles, something widely referred to amongst exercisers as “the burn”. When you delay the onset of lactic acid accumulation, you are able to work out for a longer period of time, thus burn more calories which will, in turn, increase your ability to burn extra fat.

Hidden Benefits of Yerba Mate

  • One small study on small mammals has suggested that yerba mate is able to decrease cholesterol levels and lower blood sugar.

  • It is capable of helping the body increase its production of bile which will soften your stool and permit your digestive system to work more efficiently and smoothly.

  • Although Yerba Mate is actually a stimulant, it will help give you a more sound sleep at night. Sleep is critical for a healthy life and especially important for anyone who is trying to lose weight.

  • While other stimulants will put excess stress on your heart, yerba mate will actually be helpful to your heart because it will increase the oxygen supply going to your heart. This will, in turn, lower your blood pressure.

Some Risks From Using Yerba Mate

No supplement product is entirely risk free and even though they may ALL be advertised as being “all natural” that does not mean that are risk free. If you are considering taking this supplement, you should first discuss this with your physician. He or she may have other information that we do not have. Some researchers believe that Yerba Mate is linked to certain cancers such as esophogeal, bladder and kidney cancers and cancer of the larynx.

This product may contain many properties that will help you lose weight and burn fat. But, until it has been proven to be safe for human consumption, you should use it at your own risk.

What Else Should You Consider When Trying to Lose Weight?

This product will help you lose weight, you should take it along with consuming a proper diet and utilizing a good exercise program. Those two things will be the key to your success. Make some extra time in your week to do some good cardiovascular exercise. Even just walking twice a day for thirty minutes at a time will help you lose weight.

You should remember that no weight loss supplement will ever be the be all and end all of your weight loss issues or problems. A product like Yerba Mate can definitely give you the edge you need to lose that extra weight once and for all.