Green Coffee Extract For Weight Loss – Is It a Miracle Fat Burning Bean?

green-coffee-for-weight-lossIf you keep up with weight loss news and different trends that are going on in the world of weight loss on a regular basis, you have probably heard about the studies being conducted on green unroasted coffee beans and how they relate to weight loss. In one recent study, individuals who were significantly overweight were able to lose quite a bit of weight by taking green coffee bean supplements each day. That’s a pretty exciting bit of data if you ask me. This study was carried out at the University of Pennsylvania at their Scranton campus. The data were presented to the American Chemical Society. The study followed 16 individuals who were classified as either overweight or obese. Each study participant was given capsules which contained green coffee bean extract for the next 22 weeks. Another group of participants were provided with placebos. All were instructed to take their capsules 30 minutes prior to eating a meal at all three meals of the day.

Study participants did not alter their eating habits or how or how much they exercised. The average weight loss for the participants who were taking the green coffee bean extract supplements was about 17 pounds. Even more interesting to the scientists who were conducting the study was that the participants achieved a startling 16% decrease in their overall body fat. The reason this was so astonishing to the scientists is because each participant was consuming approximately 2,400 calories per day but only burning approximately 400 calories through exercise. They attributed it to the green bean coffee extract supplements the participants were taking  three times per day.

Why is green bean coffee bean extract such a potent fat burner?

green-coffee-supplement-fact-sheetAsk any scientist who studies weight loss products and they will almost certainly all tell you that they do not believe it is the caffeine found in this product. No, rather they believe that the beneficial effects derived from green coffee beans is from the chlorogenic acid they contain. Chlorogenic acid is present in all coffee beans but during the roasting process it is broken down and so it is no longer found in roasted coffee beans. The only way to get your hands on green coffee bean extract is through a supplement.

In study after study, chlorogenic acid has repeatedly been shown to inhibit the absorption of an enzyme called glucose-6-phosphatase. It is exactly this enzyme which is responsible for forming sugar (or glucose) inside the liver. And this is the process that is so prevalent in people who are obese or overweight. Additionally, other studies have concluded that chlorogenic acid slows the process whereby the liver converts fat and speeds up the process whereby it metabolizes fat. Two key components to maintaining a healthy body weight. It is unfortunate the drinking brewed coffee alone will not have this effect on the body. Roasting coffee beans in order to turn them into coffee removes most of the cholorogenic acid but also makes coffee much more palatable for human consumption.

Side Effects of Green Coffee

green-coffee-Side-EffectsThe scientists did not attribute any negative side effects to any participants who took the green coffee bean extract supplement capsules. So, you would think from reading this that you should run out and buy all the green coffee bean extract you can find and that you will see your extra pounds simply melt away, right? Unfortunately, it’s not as simple as all that. It is important when you look at new and emerging scientific research results that you look at the whole body of research associated with the product you are considering. You can not take the results of one, single study as gospel truth.

In the case of this study which has lead to some groundbreaking data, it is important to remember that the study itself was limited in some regards. The study only monitored the results of 16 participants and the amount of time devoted to gathering these results was relatively short. As well, these study participants all took the product in the form of a supplement which in no way is the same as consuming the product in its more natural state.

The scientific research about green coffee beans is so new and young and much more time needs to be devoted to it before any strong conclusions can be drawn. Still, the results which were found mean that further study is warranted and should contain many more study participants. Ideally, this kind of study would be carried out under the aegis of the Food and Drug Association which is in a better position to make recommendations about the benefits or side effects of something like green coffee bean extract.

Where to Purchase an Effective Green Coffee Bean Extract?

As with most other supplements, you should exercise caution if you are purchasing them over the Internet. Many supplement products which are purchased over the Internet are not pure and come from suspicious sources. You should purchase your green coffee bean extract supplements from a reputable health food near where you live or at a large drugstore or grocery store chain.

Lipofuze – Insider Look at Side Effects, Results & Quality

There are thousands of different fat burning supplements available on the weight loss market today. With the advertising promoting those supplements it can be hard to know what works, what doesn’t, and what is actually dangerous to take. Fortunately, Lipofuze is a fairly straightforward supplement that can actually provide great results to most people.

Currently, Lipofuze is viewed as one of the top products, but the manufacturer has probably told you that if you are looking at a review of it here. Whether that is true or not, we can’t say, but the quality ingredients surely make it one to keep an eye on if you are in the market. Before you decide, though, you should make sure to take a look at the big picture and understand just what we are talking about here.

The Claim

Lipofuze claims to provide 10 pounds of fat loss each week. That is an incredibly lofty claim, which relies entirely on a combination of fat burning and appetite suppression. You might not lose 10 pounds a week thanks to Lipofuze, but you might have better results than most people.

Pros and Cons of Lipofuze

lipofuzeThere are several key ingredients in Lipofuze that allow it to lay claim to such stupendous results. These include things such as green tea extract and green coffee bean extract. Both of these things are helpful with weight loss. Many people also consider them to be healthy because they will specifically target your fat cells and speed up your body’s metabolism. Both of these things will help you lose some weight. Another key ingredient contained in Lipofuze is African Mango Extract. This fruit extract is also beginning to make a name for itself in the weight loss market. It helps to curb the appetite which is the biggest culprit when it comes to sabotaging a diet. After all, it is extremely difficult to lose weight if you’re hungry all the time.

One of the biggest downsides to Lipofuze, unlike with most other diet pills, is that it definitely requires a commitment to doing some exercise. Most people who resort to using diet pills are looking for a quick fix with no effort on their part required. So, if you’re going to use this product you will also need to get back to the basics of how a person really loses weight. I really don’t like using diet pills as a basic weight loss tool and have never resorted to using them though I have certainly done my share of fad or trendy diets in my lifetime. I think that the claims made by the manufacturer are just a little bit too good to be true. Remember the old saying, “If it sounds to good to be true, it probably is”? I think that’s definitely the case with this product.

The Ingredients In Lipofuze

Lipofuze has an incredible ingredients list that are all proven to assist in fat burning and weight loss. These are all worth taking an individual look at, though.

  • CoEnzyme Q10
    • This is also known as Vitamin Q. It is vital to the human body and supplementing your diet with it will help to improve your metabolism and regulate energy. By transporting fat into the body to be broken down, CQ10 takes complete charge over your metabolism. One of the best ways to improve your metabolism is to first manage the chemicals that are already in your body. In addition, however, it can also improve the function of the immune system and improve hypertension in people suffering from the early stages of the disorder.
  • Caffeine
    • Caffeine is one of the most tried and true fat burning supplements known to humankind. The vast majority of diet pills feature this as an ingredient, and for good reason. Caffeine raises your body temperature, increases your metabolism, and shreds the fat off of you.
  • African Mango Extract
    • This is also known as Irvingia Gagonensis. This plant is full of antioxidants, fiber, and plenty more that will work to greatly improve your health. Primarily, the fiber content is going to slow the absorption of your food and prevent your body from absorbing carbohydrates too quickly and storing them as fat. Blood sugar level is one of the most important things to get under control while you are losing weight and african mango extract deals with that issue quickly and effectively.
  • Green Tea Select
    • Green tea, despite centuries of use in Chinese medicine, is only recently being studied for its weight loss properties. EGCG, the polyphenol in green tea, was shown to increase metabolism by over 20% over a period of several hours. While other supplements contain polyphenols, green tea has a type that is easily absorbed by the body. In addition to the metabolism boost you will find that lower blood pressure and an improved immune system are quickly discovered.
  • Green Coffee Extract
    • Coffee is well known to aid in weight loss. A cup of black coffee in the morning does wonders for boosting your metabolism and green coffee beans are a great alternative that performs even better. These unroasted coffee beans contain much more chlorogenic acid when compared to their roasted counterparts. The Chlorogenic acid has been found to burn fat more than caffeine alone. In comparison to drinking coffee, green coffee beans have the ability to lower blood pressure and help your heart, rather than hurt it.

Are There Any Side Effects?

Of course every diet pill comes with side effects, they are unavoidable. Lipofuze has a list of possible side effects, but not too much that seems common. Sleeplessness, digestive tract problems, allergic reactions, hypertension, and anxiety are all possible, but depend on dosage and previous experience with diet pills.

You should always talk to your doctor before making decisions about diet pills, but there are a few conditions that are more important with Lipofuze. Prescription medication interactions are common with blood sugar medications, cholesterol medications, and blood thinners. In most cases, though, your doctor will make sure to cover all of the bases and warn you of anything like this.

Results

As with all diet pills, getting something for nothing is almost impossible. Lipofuze is no different. With proper dietary changes, Lipofuze can help you lose an extra pound or two a week. With exercise as well, however, you can lose much more. In people with plenty of weight to lose, don’t rule out the possibility of losing 10 pounds a month.

The Verdict

In the end, Lipofuze is an above average diet pill that may or may not have a lot of promise. The ingredients are all proven to be effective and many people have had a lot of success. But as with most things, there is no such thing as a magic bullet. That’s certainly the case with weight loss anyway.