Is Konjac Mannan Effective for Weight Loss?

Konjac mannan, or glucomannan, is just now being discovered as a way to help people lose weight. This is a type of water soluble fiber that comes from a plant known as amorphophallus konjac, which grows naturally in Asia. Traditionally, it was used to thicken food but it is now used to help as a weight loss tool. It works by making the user feel full faster.

Research has discovered that Konjac possesses anti-cancer functions, lipid-lowering, hypoglycemic,along with some laxative functions Because it is a polymer, it is able to expand at a phenomenal rate and is capable of absorbing between 80 and 100 times its weight in water. It is also very easily digested. Konjac Mannan has a positive effect on the cardiovascular system and has been shown to lower bad (LDL) cholesterol.

This product is contains very high levels of dietary fiber konjac-mannan-weight-losswhich can help produce effective and regular bowel movements.

This product has been shown in clinical studies to have a long-term effect on obesity and is believed to play a part in the reduction of colon cancer.

Appetite Suppression

For many people, the biggest problem they face is the amount of food that they take in on a daily basis. Even if you eat relatively healthy food, if you overeat. you will inevitably gain weight. Overtime, the size of your stomach will  increase and you will need more food in order to feel full. That size will only increase as time passes.

With glucomannan you can safely and naturally reduce the amount of food that your body requires to feel full. It is capable of absorbing an incredible 200 times its own weight in liquid. One gram of fiber of this kind is going to absorb 200 grams of liquid and swell to fill your stomach. No matter how much you love food, when you have several hundred grams of fiber sitting in your stomach you won’t be able to fit in much denser.

To do this, you just need to consume some before a meal. Once it hits your stomach it will start turning into a gel and growing. Even once you finish your small meal you will feel full for hours afterward. This will, in turn, ramp up your metabolism. Smaller, more frequent meals kick your fat burning into overdrive. Konjac mannan makes the transition to smaller meals much easier.

Slowing Absorption Of Carbohydrates

Carbohydrates are one of the most problematic parts of any person’s diet. But, unfortunately, we all need carbohydrates in order to live. Luckily, konjac mannan will help to slow the absorption of carbohydrates as well as fat. This means that you might even pass them before your body has had a chance to turn it into fat. It works in the same way as cinnamon to reduce the GI of food, but it also keeps you full.

Studying The Effects On Obesity

konjac-mannan-diet-supplementObesity is a growing problem throughout the world. In an effort to solve it, there has been a growing search to find a natural way to solve it. Konjac mannan was recently found to have a lot of potential in fighting this disorder. In a recent study 20 people were given doses of glucomannan for eight weeks. Over time, they all lost about 6 pounds. That was without having to change their diet or even exercise! Interestingly enough, they also found a drop in cholesterol levels. Other studies have echoed these results.

Six pounds over eight weeks is not a lot, but it is certainly a welcome boost when you are not required to exercise or change your diet. The standard weight loss for a person on a diet is about 1 pound, meaning konjac mannan provides results that are on par with any other option out there.

Are there any Side Effects?

The side effects associated with this supplement are similar to other fiber based products. These include bloating, diarrhea, nausea, and gas. More often than not, however, these are found in people who have an allergic reaction to konjac. Much of this is also dependent on dosage. Taking too much fiber will cause anyone problems. With that in mind, as long as you keep an eye on your dosage you will experience very few side effects.

Some people also claim to have a lack of vitamin absorption after taking konjac mannan, but this hasn’t been found in more scientific studies.

In some cases, however, there have been reports of blockages in the esophagus and intestines to the point of rupture. A WebMD user also reported internal bleeding in his daughter after two months of use. This is not very common, but it is definitely something that you should talk to your doctor about. This is even more important if you are interested in having a large amount added to your daily diet.

Should You Give It A Shot?

Should you try it? I don’t know, but I don’t think it can hurt. Adding a little extra fiber to your diet is generally a good idea, regardless of whether you are trying to lose weight or not. Many people have a healthy metabolism, but still have trouble losing weight due to portion control and carbohydrate management. Konjac mannan can handle both of these at the same time.

If you decide to try it, you should be aware of the dosage and precautions as well. 5 grams a day is the level that most people reach before intestinal problems start to happen, but your own case can be different. Some people take up to 13 grams. In either case, however, you should use a version of konjac that can dissolve in water. If you rely on tablets you run the risk of the kind of esophagus blockage that we talked about.

Talk to your doctor, give it a try, and see how much better you feel and how much more weight you can lose!