The Miracle Workout – Is It Full of Sh*t?

When it comes to incredible workout routines, there are plenty that you won’t give you any tangible, quantifiable results. Everyone has some crazy new routine that will give you incredible results which they claim requires very little effort and are long lasting. Really? It turns out, though, that The Miracle Workout is honestly a revolutionary way to workout and see amazing results.

The Miracle Workout centers around something that is called Integrated Body Conditioning which was invented by a man named W. Jackson Davis

What Is Integrated Body Conditioning®?

miracle-workoutThis workout routine can be up to five times more effective than more traditional kinds of exercise. It’s also more fun to do!

There are three different elements to Integrated Body Conditioning. They are:

  • Integrated concurrent exercise which includes  resistance, aerobic and exercises to promote flexibility

  • Elevated heart rate exercises which are they key to the program. These raise your heart rate and are used before every single weight lifting or stretching exercise.

  • Progression exercise which has its fundamentals in biofeedback or to be more precise how your body feels.

If it sounds easy it’s because it is!

What Makes Integrated Body Conditioning So Unique?

Anyone at all can benefit from using this kind of workout routine. It doesn’t matter if you are a novice at workout or have serious experience doing it. It can be done just about anywhere so you can do it at home or in your office between appointments.

The program combines the concepts behind aerobic exercise with weight lifting in such a way so that it almost entirely eliminates muscle soreness.

Having more results with fewer negative side effects means that you will be able to and motivated to work out more often.

Learning The Miracle Workout

This workout routine has three different stages: beginner, intermediate and advanced.

  • Beginners workout for thirty minutes and utilize a combination of stretching, bending and weightlifting. The kinds of exercises you will do include things like leg presses and lat pull downs as well as leg presses.
  • Intermediates workout for about sixty minutes and include range of motion exercises with resistance exercises. Once you have reached this stage, you can also begin to include moves that target more hard to reach muscle groups which will help even out your fitness.
  • Advanced: People who have progressed to the advanced level complete advanced stretching techniques with resistance training routines. They will spend about ninety minutes each day performing their routines.

This is a pretty basic overview of what the Miracle Workout is all about. Overall, I think that this workout provides a very good and comprehensive workout for just about anyone who wants to try it. Because of this, it is becoming more and more popular especially amongst people who have not worked out in a long time.

Some Final Thoughts

When I first looked at the website, I must admit that it looked “scammy” to me. I’ve seen hundreds and hundreds of weight loss website in my time and the scammy ones all have the same look about them. You feel like you’ve touched something icky and can’t wait to wash your hand. That’s the feeling I had with this website. I honestly don’t know if I would purchase his exercise program from his site because I would not trust that I would actually get what he claimed to be selling. Having said that, though, there are numerous other sources where you can get information on this kind of workout. I think that the workout itself has genuine merit.

It’s the kind of workout that you can start very slowly with and build up to gradually. That is one component about it that I really like. I believe in all things in moderation, even exercise especially when you are first starting out. Anything that is so taxing that it completely overwhelms you and exhausts you for days on end will, in the long run, be unsustainable. I also like the fact that this exercise program can be done virtually anywhere. What I don’t like about it is that when you get to the “advanced” level you need to workout for ninety minutes each day. Personally, I think that the average person who starts a workout regimen will be unable to make such a commitment. I know I wouldn’t.

Another plus with this workout is that no equipment is required so it’s very cost effective. That makes  a huge difference for a lot of people. A lot of people simply can not afford to invest a lot of money into workout equipment (or attire) and if that is part of the gig, they will simply move on to the next option on their list.

The other thing about this workout that is appealing is that it works large areas of the body which often get ignored. It is important when you’re working out to get a complete a workout as possible. This workout makes that possible with relative ease. Good thing to know.