Raw Food Diet For Weight Loss – Should You Try It?

raw-foodsMost people have heard about raw food diets for weight loss at least at some point of their weight loss journey. What they may or may not be able to figure out is how they work and IF they actually work. Is it really possible to lose weight on a diet consisting of only fruits and vegetables which also tells you that you can eat as much of those foods as you want?

Though it may  seem impossible to believe, this is true. Unless you are into the habit of eating endless quantities of cashew butter and sweet dates all night long, you will not gain any weight if you follow this diet. Whether or not you will actually lose any weight will depend on how much exercise you do. No weight loss plan is effective unless it combines a change in eating lifestyle with an exercise plan.

So, if that’s true, your next question will likely be, how does this weight loss plan actually work? I will still be putting food into my mouth, won’t I? Won’t that alone cause me to gain weight?

This diet plan works for many different reasons one of which has to do with enzymes. The different enzymes in your body regulate and control everything your body does from handling speech to dealing with hormone outputs. Enzymes also play an important role in  helping us digest our food and metabolize it. And, raw food contains many, many different enzymes. If we are receiving good nutritions from the food we are eating, we will be much less likely to overeat in order to try and compensate for that.

The second reason this diet plan works is because it is an alkaline diet. All alkaline diets assist in the removal of waste products and toxins from your body many of which are contained in your fat stores. As your body begins to release these toxins, it will also begin to shed fat stores. This is one of the reasons that so many people are unable to lose weight because the extra fat they are carrying actually protects their body from any kind of immediate health crash. In cases such as this, it may be as simple as finding a way to balance your Ph.

Traw-food-for-weight-losshe last reason that raw food diets work so well is because the vast majority of food when it is in its raw state is not high in calories. This means that it is very possible for you to eat as much food as you like, until you are completely full and still lose weight while doing so.

Raw foods also contain a lot of fiber which will help you become more regular and will eliminate a lot of intestinal sludge. Your body will easily recognize raw food as a source of “real food” and will be able to process and metabolize it without any difficulty at all.

What Am I Allowed To Actually Eat?

The beauty of this weight loss plan is that you are allowed to eat almost anything from the vegetable and/or fruit food groups. This also includes some sea vegetables and some nuts and seeds which have been soaked. Once you really sit down to think about this, the selection of food in which you can indulge is almost endless. All you have to do is take a walk through your local supermarket’s fresh fruit section and you will see.

raw-food-dietAll the recipes that will be at your disposal will cover the gamut of everything from a simple salad to a gourmet meal as well as almost everything in between. It will be very important for you to consume plenty of fresh greens every day because they are alkaline. These will help clear out your intestines because they act like a broom in your intestines. As you progress along with your diet, you will want to be eating 50% green vegetables and 50% fresh fruit.

Another way to enjoy this wonderful diet plan is with juicing. You can find tons of juicing recipes on the internet and juicing machines are relatively inexpensive and very easy to use. Once you start juicing, you’ll never stop. Most of these machines are very user-friendly which means they are easy to clean. Nothing worth than a juicing machine that is difficult to take apart and get clean.

How Does The Health Community Feel About Raw Diets For Weight Loss?

Many professionals in the health care field believe that a raw food diet is very beneficial for weight loss. This is part of the reason that almost every day you hear some new piece of information in the news about the benefits of raw food diets. Despite this, though, there are still many skeptics who don’t consider this to be a good diet to follow on a long-term basis.

Where Are Good Recipes To Be Found?

You can find many raw food cookbooks in your local bookstore. There are also dozens of websites which have delicious raw food recipes. You will find that, with time and experience, you will be able to concoct your own wonderful recipes. It just takes a bit of imagination!