Top 3 Fastest Weight Loss Methods

Most people always try to find the fastest way to lose weight. Very few have the patience that it really takes to lose weight in a way that is designed to keep it off on a long-term basis. But if you’re one of those people who is in a big hurry, you soon discover that the task of finding the fastest way to lose weight isn’t easy to accomplish. Believe me when I tell you that over the many years since I’ve been trying to lose weight, . I’ve tried every crazy, off the wall diet that you can think of and had a lot of success, but also wasted a lot of time. And you must realize that this is not the easiest thing to do. If it were, everyone in the world would be skinny. Over the years, however, I did find three methods that I stand by as some of the fastest possible ways to lose fat and get into a healthier diet.

These are important because they help you get weight off quick, but also break some of the old habits you might have developed when it comes to eating. If you are addicted to soda or carbohydrates in general, it’s difficult to make the switch. Shocking your system with one of these options will help cure the addiction and get you back on track.

Juice Cleanse

Joe Cross made a documentary called “Fat, Sick and Nearly Dead” and introduced a much larger audience to juicing. He stuck to a juice diet for 60 days and lost 100 pounds and recovered from the various diseases that he had developed which were largely by and large associated with his obesity. Now, you might not be looking to lose 100 pounds, but a juice cleanse can be a great way to drop 5 pounds or so in the course of just a few days.

The reason that a juice cleanse will help you lose 5 pounds in three days is because most people agree that 3 days is the sweet spot here. Three days of only juice, which should come after two days of flushing your system. For two days, drink lots of hot water with lemon and ginger, skip caffeine, refined sugars, red meat, and any processed foods. Focus on lean, grass fed protein, and vegetables. Now for the three days.

I’ll cover this more in depth elsewhere, but take a look at my favorite juice drink to use when I’m on  a cleanse. It’s called the Mean Green Machine:

  • celery – 4 stalks
  • apples (cored) 2
  • Cucumber – 1
  • Leaves of Kale – 6 leaves
  • lemon (peeled) 1/2
  • ginger – 1 tablespoon

Wash everything well, peel what must be peeled, core what must be cored. Juice it all up, pour it onto some ice, and drink it down. You can mix it with the ice in a blender if you like.

Weekend Fast

You’ve probably heard about how fasting doesn’t do any good when it comes to weight loss, right? It turns out, short periods of fasting can be an enormous help when you get stuck at a certain weight. That is why a 5 day on 2 day off diet is catching on.

Recent research has found that:

  • Alternate day fasting has the ability to increase fat oxidation

  • Fasting in short periods can be just as effective as cutting calories

  • Even in obese people, fasting can boost weight loss

  • Growth hormone is released during fasting

  • Insulin resistance is reduced

As you can see there are a lot of benefits to doing this. What you need to remember and this is very important: fast for no more than two days, or else you’ll actually stall your fat loss. Eat a healthy meal on Friday night and do not eat again until that same time Sunday night. Saturday can be a problem, because you may have a difficult time going to sleep if you are hungry. If you make it through Saturday night though, you’ll be good to go. Try your best to eat a healthy sized meal on Friday night if possible and resist the urge to stuff yourself in anticipation of being hungry on Saturday.

Fat Filled Fat Burner

Fasting works for losing weight if you do it only for short periods of time. Longer periods will be a problem, though. By eating only fats, however, you can trick your body into continuing to burn fat. This lets you continue to burn fat for up to two weeks, giving you a weight loss of up to 20 pounds.

Coconut oil and butter made from the milk of grass fed cows are what you will be going to take in only. These are filled with healthy fats that will burn fat, clear your mind, and help you feel more energetic than ever. Mix 2 tablespoons of each with a cup of coffee and drink it down twice a day. That’s it.

It can take a week for your body to get used to it, meaning that you will lose plenty of weight, but you might feel tired for a few days at the start. Many people give up, but if you stick with it you can dramatically reduce your fat storage. I couldn’t believe the kind of results that I had with this kind of protocol. Again, you can find more about this in other articles, but I highly suggest that you think about this if you are trying to lose weight. This is part of the BulletProof Diet sometimes also referred to as the Paleo Diet when you add beef from grass fed cattle to it.

Which One?

The method that you choose will depend on your own lifestyle.If you choose to follow this plan remember that you should do so for only a short period of time, three days is the recommended maximum amount of time. If you do more than three days on this plan you risk causing harm to your body.

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