10 Easy Ways To Keep Your Weight Loss New Year Resolution!

new-years-resolutionsNearly every single person I know makes some kind of New Year’s resolution at this time of year. The problem with making New Year’s resolutions is that they rarely come to fruition. Usually by the time February rolls around you’ve broken it at least twenty or thirty times. If you’ve decided to make a resolution this year to really gear up with your weight loss plan, you’ll have a much easier time maintaining it if you follow some of these tips.

  1. Make a realistic resolution
    • Whatever you do, don’t set yourself up for failure. The best and surest way to not do that is to make a resolution that is both realistic and attainable. This means that if you resolve that you WILL get into that size 12 you’ve been dreaming of in the next three weeks and you’re currently wearing a size 18, there’s not much chance of your attaining that goal and that will only make you feel worse and probably want to eat even more! So, instead you might want to make a resolution to go to the gym two times per week instead of your current zero times per week.
  2. Plan Ahead
    • Spend some time thinking about what your goals are and coming up with a few resolutions based on those goals. Try to avoid making a spur of the moment resolution because something like that will simply be based on what is current in your mind at the time you make it.
  3. Figure out how to implement your plan
    • new-year-resolution-lose-weightBy this I mean spend some time figuring out how you will deal with the inevitable temptations that will come your way on a daily basis and threaten to upset your plans and goals. One of the things you might set up is having a friend you can call and talk to when you just can’t put the temptation out of your mind.
  4. Make a list of “pros” versus “cons”
    • Sometimes just writing something down on paper gives you an easy way to make a real-time comparison. If you develop your list over a period of time and keep it with you, you will be able to bolster yourself up when your self-esteem is running low or you’re being tempted by that extra cupcake.
  5. Tell your friends about it
    • A sure-fire way to not stick to your resolution is to keep it to yourself. If you tell your friends what your goal is, you will have a built-in support network. If you can find a friend to help you on your path specifically, you will be all the much more better off. So, if your goal is to cook a week’s worth of healthy meals for yourself every Sunday, invite a few friends over to share the activity with you. Time will go much more quickly and you’ll have a freezer full at the end of the afternoon.
  6. Don’t forget to reward yourself
    • When I say “reward yourself” I don’t mean with a gigantic box of chocolates. That won’t help at all if you’re trying to lose weight, now will it? Figure out some nice treats that you can use to acknowledge when you’ve reached certain goals. So, once you’ve lost say 10 pounds, head off for a  manicure. Once you’ve lost 15 pounds, go and get a snazzy new hair cut.
  7. Make sure you keep track of your progress
    • new-year-resolution-lose-weightEvery time you’ve reached a goal, no matter how small, write it down somewhere. In a journal or in an online food diary or just send it to yourself in a congratulatory email. You can do something like every time you lose just five pounds. That way you won’t have to wait until you’ve lost ALL 30 pounds.
  8. Give yourself a break if you slip up a bit
    • Don’t obsess over things if you occasionally slip up and give in and have that piece of cheesecake after lunch. No one is perfect and neither are you. Try to not beat yourself up if you feel like you’ve gone off the rails a little bit. Take things one day at a time and cut yourself some slack if you have a bad day. You’d do that for your best friend, why not for yourself as well?
  9. Stick with it
    • Did you know that it takes about 21 days to turn a new activity into a new habit? Then it takes an additional 6 months for that new habit to become ingrained as part of your personality. You won’t reach your goal in just a month or two. Be persistent and don’t give up and it will happen.
  10. Keep going
    • If you find that by the time the middle of February rolls around that you just don’t have any more juice to keep going, then take a short break and come back to it. Make a new commitment to give it another 24 hours, then another 24 hours, then another 24 hours. Those days will turn into a week and that will turn into a month and before you know it you will have reached your goal.

Speak Your Mind