If you’ve read or heard about the keto diet for weight loss, you probably know that it is one of the hardest low carb diets to follow and succeed in and the success rate is quite low despite its effectiveness.
This is because beginners dive into the keto diet without the right systems and habits in place, putting immense stress on their limited will power which soon drains out leading to cheating and switching back to carbs.
For sustainable weight loss, you need a long term keto diet plan. Here’s an infographic with 13 simple and effective keto diet tips for beginners. Don’t be fooled by their simplicity! You will notice that they make a world of a difference in your ketogenic diet and you will be shedding those pounds slowly but surely and for good.